Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.

Submitted by SEVERUM

Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.

Submitted by 4565S568SDS

A family favorite. The only thing I changed was to coat the chicken with water instead of milk. Using skim milk would not change the caloric level by much.

Submitted by CHRISSIET01

Super easy

Submitted by MICHELLYNNE

Submitted by INVISIBLEHAND

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

yummy, Japanese style chicken

Submitted by RAIN344

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

I love curry, and I love egg salad. I mashed em together. Voila. This is VERY heavy on curry. If you like less seasoning, you might wish to cut all the spice amounts in half. Or, you can vary them to your liking. This is a tough one to mess up!

Submitted by PRAIRIEHARPY

Oxmoor House

Submitted by PURPLEBEARS9

Submitted by JDAVIS81

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by MUSICDEBI1

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

From All Recipes

Submitted by DLMATZ

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Yummers!

Submitted by JULES764

Trying to make it just like I had it in Thailand.....not quite the same but still pretty tasty!

Submitted by PORKWAH

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by SP_STEPF

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

A great meal on a cold day!

Submitted by SAUGADREZ

Easy Recipe

Submitted by JLOHERN

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

found in local paper delicious chunky chicken soup

Submitted by JLMIRWIN

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Submitted by AMROZ123

This is a low carb casserole that uses Dreamfields low carb pasta. With only 5 grams of digestible carbs per serving, now you don't have to miss out on your favorite meals when doing a low carb diet!! The total carb count for this casserole is only 13 grams per serving!!!

Submitted by DMOSELEY081702

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

These strawberries are super easy to make and they taste just like a fresh strawberry cheesecake that are addictive. Your company, your kids, or your spouse will love them...or keep them all for yourself!

Submitted by ANNACARABALLO

Submitted by EMILYRUNS

Super low carb. Great as a snack for body builders on an Anabolic Diet

Submitted by MAC2MAX

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.

Submitted by CRE8IVITY

Something I was introduced to years ago, I make it very spicy and eat it like a meal when I am low-carbing....it packs lots of taste and is filling

Submitted by CHERRYDOLL

Submitted by VANILLAKISS555

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A healthy alternative to an American favorite.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Whether or not this is a "real" chicken curry, it's tasty and smells fantastic when you walk in to the house at the end of the day. I serve it with brown rice.

Submitted by ELLBEECEE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread.

Submitted by OMOMMIO

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF