Spin's Cookbook
(Recipe Collection)

19 Recipes Created by BAGARE

Recipes in this Collection

Pasta Salad
Very Good 4.0/5
(3 ratings)
Pasta Salad

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.Submitted by KATAKITOMOTSIN

Carbs: 35.9g | Fat: 5.2g | Fiber: 4.9g | Protein: 7.8g | Calories: 216.3
Diet Coke Sloppy Joes
Very Good 4.4/5
(342 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Dill Potato Salad
Good 3.9/5
(13 ratings)
Dill Potato Salad

Submitted by LEPRECHAUN0610

Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
Grandma Mac's Potato Salad- 1/2 cup per serving
Very Good 4.2/5
(12 ratings)
Grandma Mac's Potato Salad- 1/2 cup per serving

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.Submitted by 1KOKOMO1

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.5g | Calories: 86.2
Rachel's Wonder Muffins!
Very Good 4.2/5
(6 ratings)
Rachel's Wonder Muffins!

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go. Submitted by BUTIAMLETIRED

Carbs: 39.3g | Fat: 10.7g | Fiber: 5g | Protein: 6.3g | Calories: 260.6
Tuna Friendly Tuna
Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Homemade Chocolate Chip Cranberry Granola Bars
Very Good 4.4/5
(19 ratings)
Homemade Chocolate Chip Cranberry Granola Bars

Tasty and nutritious granola bars, preservative free and easy to alter to your taste! Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Daddy B's Basic Oat Bran Muffin
Very Good 4.3/5
(3 ratings)
Daddy B's Basic Oat Bran Muffin

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!Submitted by ANGELATB

Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
Diet Coke Chicken
Very Good 4.5/5
(33 ratings)
Diet Coke Chicken

Low Fat Chicken MealSubmitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
All Purpose Bran Flax Muffin
Very Good 4.5/5
(8 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by BUTIAMLETIRED

Carbs: 34g | Fat: 10.5g | Fiber: 4g | Protein: 6.1g | Calories: 241.9
Easiest Pumpkin Spice Muffins
Very Good 4.8/5
(12 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggiesSubmitted by MRSQBALL

Carbs: 36.9g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 182
Pumpkin Spice Muffins
(no ratings)
Pumpkin Spice Muffins

This is a homemade version of the Weight Watcher's recipe that uses a dry spice cake mix.

Low in calories and high in vitamin A!Submitted by DIROB57

Carbs: 22.3g | Fat: 0.7g | Fiber: 1.8g | Protein: 2.4g | Calories: 100
Pumpkin Pancake
Good 3.8/5
(6 ratings)
Pumpkin Pancake

Submitted by AIMEEFARINA

Carbs: 32.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 5.5g | Calories: 160.3
Whole Wheat Banana Pancake Muffins
Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Pancake Muffins

A unique way to have your pancakes for breakfast!Submitted by KEANDRI

Carbs: 28.1g | Fat: 5.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 171.4
This recipe has been marked private.
Tuna salad
Very Good 4.0/5
(2 ratings)
Tuna salad

this mixed tuna salad goes great with everything from salads, crakers, or wrapsSubmitted by KELLYZEK

Carbs: 16.2g | Fat: 17g | Fiber: 4.1g | Protein: 23.1g | Calories: 294.2
Tuna Cakes
(no ratings)
Tuna Cakes

This is my go to recipe for something quick and low in fat and calories. I normally pair it with a serving or two of green beans. Submitted by HOLLYAW

Carbs: 4.6g | Fat: 1.3g | Fiber: 0.3g | Protein: 28.5g | Calories: 150.9
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Broccoli Slaw
Very Good 4.8/5
(22 ratings)
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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