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Spin's Cookbook

(19 Recipes) Created by BAGARE

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.


Carbs: 35.9g | Fat: 5.2g | Fiber: 4.9g | Protein: 7.8g | Calories: 216.3
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.


Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Good 3.9/5
(13 ratings)

Submitted by LEPRECHAUN0610

Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
Very Good 4.2/5
(12 ratings)

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.

Submitted by 1KOKOMO1

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.5g | Calories: 86.2
Very Good 4.2/5
(6 ratings)

These are the #1 favorite at the store - lightly sweet, packed with fiber and vitamins, a great breakfast on-the-go.


Carbs: 39.3g | Fat: 10.7g | Fiber: 5g | Protein: 6.3g | Calories: 260.6
Very Good 4.7/5
(11 ratings)

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Very Good 4.4/5
(19 ratings)

Tasty and nutritious granola bars, preservative free and easy to alter to your taste!

Submitted by MEVI_MUH

Carbs: 26.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 3g | Calories: 157
Very Good 4.3/5
(3 ratings)

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!

Submitted by ANGELATB

Carbs: 15.8g | Fat: 4.3g | Fiber: 1.9g | Protein: 2.7g | Calories: 99.3
Very Good 4.5/5
(33 ratings)

Low Fat Chicken Meal

Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Very Good 4.5/5
(8 ratings)

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut



Carbs: 34g | Fat: 10.5g | Fiber: 4g | Protein: 6.1g | Calories: 241.9
Very Good 4.8/5
(12 ratings)

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Submitted by MRSQBALL

Carbs: 36.9g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 182
(no ratings)

This is a homemade version of the Weight Watcher's recipe that uses a dry spice cake mix.

Low in calories and high in vitamin A!

Submitted by DIROB57

Carbs: 22.3g | Fat: 0.7g | Fiber: 1.8g | Protein: 2.4g | Calories: 100
Good 3.8/5
(6 ratings)

Submitted by AIMEEFARINA

Carbs: 32.8g | Fat: 0.8g | Fiber: 2.1g | Protein: 5.5g | Calories: 160.3
(no ratings)

A unique way to have your pancakes for breakfast!

Submitted by KEANDRI

Carbs: 28.1g | Fat: 5.6g | Fiber: 2.3g | Protein: 3.8g | Calories: 171.4
This recipe has been marked private.
Tuna salad
Very Good 4.0/5
(2 ratings)

this mixed tuna salad goes great with everything from salads, crakers, or wraps

Submitted by KELLYZEK

Carbs: 16.2g | Fat: 17g | Fiber: 4.1g | Protein: 23.1g | Calories: 294.2
(no ratings)

This is my go to recipe for something quick and low in fat and calories. I normally pair it with a serving or two of green beans.

Submitted by HOLLYAW

Carbs: 4.6g | Fat: 1.3g | Fiber: 0.3g | Protein: 28.5g | Calories: 150.9
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!


Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Broccoli Slaw
Very Good 4.8/5
(22 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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