Dana's Healthy Eats
(Recipe Collection)

21 Recipes Created by DLN46157

Recipes in this Collection

Pico de Gallo
Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsaSubmitted by PAULBE1

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
Spicy Chicken on Pita Wedges
Incredible! 5.0/5
(2 ratings)
Spicy Chicken on Pita Wedges

This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it up ahead of time and put it in the fridge. I also cut up the pita bread before I put the mixture on it. It's prettier for appetizers when it's drop by spoonfuls onto the bread. More tedious, but prettier.Submitted by 1KOKOMO1

Carbs: 2.4g | Fat: 1g | Fiber: 0.3g | Protein: 1.6g | Calories: 25.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Yummy Black Beans
Very Good 4.7/5
(9 ratings)
Yummy Black Beans

I came up with this recipes for Cinco de Mayo and it's healthy and delicious!Submitted by JILLARGIRIS

Carbs: 22.2g | Fat: 0.5g | Fiber: 7.8g | Protein: 7.9g | Calories: 121.6
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Zucchini - Tastes like Fried
Incredible! 5.0/5
(7 ratings)
Zucchini - Tastes like Fried

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Roasted Broccoli
Very Good 4.5/5
(136 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
This recipe has been marked private.
Cheesy Spinach Squares
Very Good 4.5/5
(46 ratings)
Cheesy Spinach Squares

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Ranger Cookies
Incredible! 5.0/5
(1 rating)
Ranger Cookies

These crunchy cookies are very soft on the inside.
They are somewhat healthy - containing oats, rice cereal and not too much fat.
Submitted by JABLESON

Carbs: 8.4g | Fat: 2.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 57
GRAMMA'S PASTA SALAD
Very Good 4.7/5
(3 ratings)
GRAMMA'S PASTA SALAD

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Easy Tiramisu Pie, Lightened Up
Very Good 4.9/5
(14 ratings)
Easy Tiramisu Pie, Lightened Up

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by 60SIXTY

Carbs: 21.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 3.2g | Calories: 120.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Cranberry-Orange Muffins
Very Good 4.4/5
(32 ratings)
Cranberry-Orange Muffins

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

Carbs: 29.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 3.5g | Calories: 173.1
zucchini lasagna with ground turkey and ricotta cheese
(no ratings)
zucchini lasagna with ground turkey and ricotta cheese

great use for fresh zucchiniSubmitted by FRUGALBJR

Carbs: 18.2g | Fat: 7.6g | Fiber: 2.5g | Protein: 31.6g | Calories: 265.3
low fat zucchini bread
(no ratings)
low fat zucchini bread

A lower fat lower calorie version of the classic zucchini bread. Submitted by FLOWERLADY121

Carbs: 27.1g | Fat: 3.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 149.7
This recipe has been marked private.
TARA'S CHOCOLATE ZUCCHINI BREAD
(no ratings)
TARA'S CHOCOLATE ZUCCHINI BREAD

Submitted by DMRN03

Carbs: 12.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
Lowfat Creamy Dill Cucumbers
(no ratings)
Lowfat Creamy Dill Cucumbers

Light creamy dill cucumbersSubmitted by VIRSATIA

Carbs: 4.6g | Fat: 3.7g | Fiber: 1g | Protein: 1.7g | Calories: 56.5
Summer Squash with Parmesan
Very Good 4.8/5
(5 ratings)
Summer Squash with Parmesan

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
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