SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

jens stuff to try...

(12 Recipes) Created by JENTHECONQUEROR

Recipes in this Collection

No-Bake Chocolate Peanut Butter Cookies
Very Good 4.8/5
(8 ratings)

These chewy cookies are simple, perfectly sweet, and pair well with a tall glass of milk. They're easily customizable, too—add chocolate chips, raisins, nuts or any other favorite mix-ins!

Submitted by RAGGEDY_ANN

Carbs: 17.4g | Fat: 5.6g | Fiber: 1.5g | Protein: 3.2g | Calories: 127.9
Very Good 4.2/5
(95 ratings)

mmm...mmm... good

Submitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
BBQ Steak Wrap
Very Good 4.0/5
(187 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Incredible! 5.0/5
(1 rating)

Carbs: 23.2g | Fat: 6.6g | Fiber: 4.7g | Protein: 5.8g | Calories: 169.8
Moms Famous Beef Barley Soup
Very Good 4.7/5
(67 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.7/5
(3 ratings)

This is a great recipe with no added fat.

Submitted by SPRITE25

Carbs: 24.3g | Fat: 0.9g | Fiber: 0.6g | Protein: 2.6g | Calories: 115
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Zucchini and Squash Chips
Very Good 4.5/5
(17 ratings)

Taste like fries but they are much more healthier!

Carbs: 3.3g | Fat: 2.7g | Fiber: 0.8g | Protein: 4.7g | Calories: 63.7
Very Good 4.2/5
(203 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
O.K. 2.0/5
(3 ratings)

This is adapted from a recipe I found on About.com.

Submitted by EMPIERCE

Carbs: 11.1g | Fat: 1.2g | Fiber: 0.9g | Protein: 3.3g | Calories: 64
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=111231