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Melissa's Snack Attack

Melissa's Snack Attack

(61 Recipes) Created by MRICHTER2004

Recipes in this Collection

Garlic Feta Pate
(no ratings)

Cream cheese, garlic, anchovies, feta cheese and fresh chives are quickly blended and ready to serve in this easy gourmet snack.

Submitted by CELTIC_WITCH

Carbs: 0.9g | Fat: 11.4g | Fiber: 0g | Protein: 2.2g | Calories: 113.1
Very Good 4.5/5
(2 ratings)

Submitted by ROSEPURR

Carbs: 10.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.9g | Calories: 162
Very Good 4.0/5
(8 ratings)

Sounds weird but they are addicting! Great vegan snack on the go!

Submitted by SNOOKS318

Carbs: 15.7g | Fat: 10.6g | Fiber: 9.5g | Protein: 8.8g | Calories: 157.6
Very Good 4.0/5
(2 ratings)

Submitted by LEAMANX

Carbs: 3.3g | Fat: 0.3g | Fiber: 0g | Protein: 3.8g | Calories: 31.7
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Another easy and delicious recipe.


Carbs: 6.5g | Fat: 8.4g | Fiber: 0.3g | Protein: 8.5g | Calories: 134.4
mississippi sin dip
Very Good 4.6/5
(5 ratings)

Submitted by JAMIE_S

Carbs: 2.4g | Fat: 4.1g | Fiber: 0g | Protein: 5.6g | Calories: 68.8
Energizing Sesame Bars
Incredible! 5.0/5
(3 ratings)

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Submitted by MONA_MONA

Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from]


Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.6/5
(5 ratings)

Spread your tune on bread or crackers - delicious with low-fat cheese!

Submitted by DANCEGIRL101

Carbs: 0.3g | Fat: 1.8g | Fiber: 0.1g | Protein: 4.5g | Calories: 36.7
Spam Musubi
Very Good 4.8/5
(4 ratings)

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

Submitted by LILMISS808

Carbs: 22.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 6.6g | Calories: 155.5
Very Good 4.8/5
(4 ratings)

This dip/spread makes a nice change from the usual hummous or guacamole. When in temple mode I like to eat it spread it on rice cakes to give eating bread and butter a rest. Makes a nice starter with homemade flat bread served together with good quality olives.

Submitted by ONENAILER

Carbs: 15.4g | Fat: 7.3g | Fiber: 5.3g | Protein: 3.5g | Calories: 137
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Incredible! 5.0/5
(10 ratings)

Easy, healthy, and delicious

Submitted by HANNAHK88

Carbs: 27.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.6
Very Good 4.0/5
(1 rating)

Submitted by SMHTORRES

Carbs: 25.2g | Fat: 3.5g | Fiber: 3.4g | Protein: 5g | Calories: 155.8
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!


Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Very Good 4.8/5
(50 ratings)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Carbs: 13.8g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 54.3
Incredible! 5.0/5
(1 rating)

Submitted by CNOWEN

Carbs: 33g | Fat: 10.1g | Fiber: 1.1g | Protein: 3g | Calories: 230.4
Very Good 4.8/5
(9 ratings)

quick, easy and delicious!

Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
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