Kevin's Book
(Recipe Collection)

31 Recipes Created by KFOLLENSBEE

Recipes in this Collection

Moose Track Chocolate Ice Cream Cake
(no ratings)
Moose Track Chocolate Ice Cream Cake

at 305 calories this is a super rich dessert. But you only need a small piece to get that chocolate fix. Make it with your favorite icecream filling. Lighten it up with low-fat ice cream or frozen yogurt, half-in half, and sugar free brownie mix. Or go for the full calorie version here - but invite a lot of friends. The leftovers are too tempting!Submitted by SLCCOLE

Carbs: 36.6g | Fat: 16.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 305.1
Oreo EyeBall Treat
Very Good 4.7/5
(7 ratings)
Oreo EyeBall Treat

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.Submitted by KMNOEL

Carbs: 6.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 41.6
Tasty Broccoli
Very Good 4.7/5
(7 ratings)
Tasty Broccoli

My kids eat this healthy broccoli right up!Submitted by WOODMOM

Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
Brocolli and Cheddar Chicken Bake
Very Good 4.6/5
(11 ratings)
Brocolli and Cheddar Chicken Bake

Yummy and easy to make. Submitted by T-DUBYA

Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Salsa Sour Cream Chicken
Very Good 4.3/5
(34 ratings)
Salsa Sour Cream Chicken

This is a great recipe with a little zingSubmitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(385 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Chicken tenders
Incredible! 5.0/5
(8 ratings)
Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.Submitted by SARAHSMILEZ

Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
Barbeque Chicken Pizza
Incredible! 5.0/5
(1 rating)
Barbeque Chicken Pizza

Easy and good! Submitted by BUBRA007

Carbs: 29.8g | Fat: 11.6g | Fiber: 1g | Protein: 24.5g | Calories: 326.9
Chicken and Rice Casserole
Incredible! 5.0/5
(1 rating)
Chicken and Rice Casserole

This dish is extra simple. And there should be leftovers for lunch the next day!!Submitted by BRIANNAM04

Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 20g | Calories: 309.9
Cheesy Chicken and Rice Casserole
Very Good 4.5/5
(2 ratings)
Cheesy Chicken and Rice Casserole

Simple casserole using chicken, rice, and veggies baked and topped with cheddar cheese. Submitted by JJURZAY

Carbs: 19.4g | Fat: 10.7g | Fiber: 2.3g | Protein: 36.9g | Calories: 327.7
Ranch- Crusted chicken drumstick
Very Good 4.0/5
(3 ratings)
Ranch- Crusted chicken drumstick

Submitted by TABOU25

Carbs: 37.7g | Fat: 3.4g | Fiber: 0.6g | Protein: 13.9g | Calories: 245.1
Cornbread, Southern Yellow
Incredible! 5.0/5
(1 rating)
Cornbread, Southern Yellow

Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew. Submitted by TEJOLOTE

Carbs: 13.7g | Fat: 2.7g | Fiber: 0.8g | Protein: 3.3g | Calories: 91.7
Blueberry Desset
Very Good 4.5/5
(2 ratings)
Blueberry Desset

This is my husband's all time favorite dessert! Very light, easy to make and yummy! Submitted by FIT_4_FAMILY

Carbs: 46.5g | Fat: 3.3g | Fiber: 1.3g | Protein: 3.7g | Calories: 186.5
This recipe has been marked private.
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
English Muffin Pepperoni Pizzas
(no ratings)
English Muffin Pepperoni Pizzas

Submitted by KFOLLENSBEE

Carbs: 63.5g | Fat: 15.8g | Fiber: 13g | Protein: 31g | Calories: 490
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