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Kevin's Book

(31 Recipes) Created by KFOLLENSBEE

Recipes in this Collection

(no ratings)

at 305 calories this is a super rich dessert. But you only need a small piece to get that chocolate fix. Make it with your favorite icecream filling. Lighten it up with low-fat ice cream or frozen yogurt, half-in half, and sugar free brownie mix. Or go for the full calorie version here - but invite a lot of friends. The leftovers are too tempting!

Submitted by SLCCOLE

Carbs: 36.6g | Fat: 16.9g | Fiber: 2.3g | Protein: 3.3g | Calories: 305.1
Very Good 4.7/5
(7 ratings)

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.

Submitted by KMNOEL

Carbs: 6.2g | Fat: 1.6g | Fiber: 0.1g | Protein: 0.6g | Calories: 41.6
Very Good 4.7/5
(7 ratings)

My kids eat this healthy broccoli right up!

Submitted by WOODMOM

Carbs: 5.5g | Fat: 7.4g | Fiber: 3.1g | Protein: 3.1g | Calories: 89.2
Very Good 4.6/5
(11 ratings)

Yummy and easy to make.

Submitted by T-DUBYA

Carbs: 24.1g | Fat: 16.1g | Fiber: 1.9g | Protein: 17.4g | Calories: 365.6
HEALTHY FRENCH TOAST
Incredible! 5.0/5
(4 ratings)

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Submitted by 2BFREE2LIVE

Carbs: 32.3g | Fat: 4.5g | Fiber: 12g | Protein: 16g | Calories: 245
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Chicken tenders
Incredible! 5.0/5
(8 ratings)

A healthy version of chicken fingers, very yummy. Very simple and easy to make.

Submitted by SARAHSMILEZ

Carbs: 13.6g | Fat: 5.9g | Fiber: 0.7g | Protein: 29.7g | Calories: 235.1
Barbeque Chicken Pizza
Incredible! 5.0/5
(1 rating)

Easy and good!

Submitted by BUBRA007

Carbs: 29.8g | Fat: 11.6g | Fiber: 1g | Protein: 24.5g | Calories: 326.9
Chicken and Rice Casserole
Incredible! 5.0/5
(1 rating)

This dish is extra simple. And there should be leftovers for lunch the next day!!

Submitted by BRIANNAM04

Carbs: 37.1g | Fat: 8.9g | Fiber: 2.5g | Protein: 20g | Calories: 309.9
Very Good 4.5/5
(2 ratings)

Simple casserole using chicken, rice, and veggies baked and topped with cheddar cheese.

Submitted by JJURZAY

Carbs: 19.4g | Fat: 10.7g | Fiber: 2.3g | Protein: 36.9g | Calories: 327.7
Very Good 4.0/5
(3 ratings)

Submitted by TABOU25

Carbs: 37.7g | Fat: 3.4g | Fiber: 0.6g | Protein: 13.9g | Calories: 245.1
Incredible! 5.0/5
(1 rating)

Cornbread, the way I was taught to make it. Perfect accompaniment to soup or stew.

Submitted by TEJOLOTE

Carbs: 13.7g | Fat: 2.7g | Fiber: 0.8g | Protein: 3.3g | Calories: 91.7
Very Good 4.5/5
(2 ratings)

This is my husband's all time favorite dessert! Very light, easy to make and yummy!

Submitted by FIT_4_FAMILY

Carbs: 46.5g | Fat: 3.3g | Fiber: 1.3g | Protein: 3.7g | Calories: 186.5
This recipe has been marked private.
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
(no ratings)

Submitted by KFOLLENSBEE

Carbs: 63.5g | Fat: 15.8g | Fiber: 13g | Protein: 31g | Calories: 490
1
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