SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Dips & Sauces

(23 Recipes) Created by CBCATT

Recipes in this Collection

Healthy Garlic Ranch Dip
Very Good 4.2/5
(39 ratings)

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Vanilla & Bailey's Fruit Dip
(no ratings)

Pack in some produce on St. Patrick's Day with the help of this rich Bailey's fruit dip. We recommend making a double batch if you're having guests.

Submitted by DONKLEBERRY

Carbs: 8.4g | Fat: 3.7g | Fiber: 0g | Protein: 1.4g | Calories: 79.9
(no ratings)

This is a delicious dip to serve with fresh granny smith apples, or any other kind of apple. Perfect in the fall!

Submitted by TAYLORJE1

Carbs: 21.4g | Fat: 8.1g | Fiber: 0.3g | Protein: 3.2g | Calories: 173.8
(no ratings)

Submitted by APPLE43

Carbs: 11.9g | Fat: 3g | Fiber: 2.8g | Protein: 10.5g | Calories: 113.7
(no ratings)

I wanted to find a better for you ranch so I made my own

Submitted by ONLY1TAN

Carbs: 3g | Fat: 1g | Fiber: 0g | Protein: 0g | Calories: 23
Very Good 4.9/5
(14 ratings)

Submitted by FLORANISSEN

Carbs: 5.6g | Fat: 1.4g | Fiber: 0g | Protein: 0.3g | Calories: 34.1
Incredible! 5.0/5
(3 ratings)

Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks.

Submitted by CAFEBEATTY

Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
Very Good 4.6/5
(17 ratings)

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
(no ratings)

Submitted by TRPERKINS

Carbs: 8.9g | Fat: 23.7g | Fiber: 1.8g | Protein: 14g | Calories: 294.8
(no ratings)

Submitted by ESOUTHERN2004

Carbs: 25.1g | Fat: 6.4g | Fiber: 8g | Protein: 14.8g | Calories: 212.9
Very Good 4.2/5
(5 ratings)

Low fat, Low carb, great taste

Submitted by MEAUNIQUE

Carbs: 6.8g | Fat: 3.9g | Fiber: 1.2g | Protein: 7.7g | Calories: 90.6
(no ratings)

Submitted by MRS-HART

Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0.9g | Calories: 22.7
Incredible! 5.0/5
(4 ratings)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
Light Beer Cheese Dip
Very Good 4.6/5
(8 ratings)

A great dip for crackers and pretzels, with only four ingredients, you'll love this cheesy side dish.

Submitted by WAZZ_MOMMY

Carbs: 0.8g | Fat: 0.8g | Fiber: 0g | Protein: 2g | Calories: 20.6
Very Good 4.0/5
(4 ratings)

Submitted by DD-THEOTHERHALF

Carbs: 6.1g | Fat: 4.9g | Fiber: 0.2g | Protein: 1.1g | Calories: 66.7
Very Good 4.0/5
(1 rating)

In a hurry? Need a quick dip or salad topper? It doesn't get much easier than this!

Submitted by GOLIAD

Carbs: 4.7g | Fat: 6.7g | Fiber: 2.9g | Protein: 0.8g | Calories: 77.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=111532