Tara's meals
(Recipe Collection)

18 Recipes Created by TARAPHI1

Recipes in this Collection

Jen's Easy Chicken, Broccoli Alfredo
Very Good 4.8/5
(5 ratings)
Jen's Easy Chicken, Broccoli Alfredo

Submitted by VVJ3NVV

Carbs: 23.9g | Fat: 14g | Fiber: 1.9g | Protein: 41.2g | Calories: 409.5
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce
Very Good 4.7/5
(3 ratings)
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)Submitted by CHELSEAASTRID

Carbs: 29.3g | Fat: 12.7g | Fiber: 2.8g | Protein: 38.2g | Calories: 384.2
Oriental chicken salad (grilled)
Incredible! 5.0/5
(1 rating)
Oriental chicken salad (grilled)

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)Submitted by JAMIEMONSTER

Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(118 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
low fat fettucini alfreado with veggies
(no ratings)
low fat fettucini alfreado with veggies

Submitted by JENI58220

Carbs: 102.3g | Fat: 35.1g | Fiber: 11.4g | Protein: 82.6g | Calories: 1093.5
Cafe Christina's Chicken Marsala
Very Good 4.0/5
(1 rating)
Cafe Christina's Chicken Marsala

This is a great dish I used to enjoy at a small cafe in the little town I lived in, in Spain. I've omited the cappers because I don't like them but you can add it. It serves 6 because that is the size of my family. I use Tasty Bird chicken breast tenders (couldn't find them online) that are 110 calories for 3 tenders. I also HIGHLY reccomend using baby portabella/crimini mushrooms. They have MUCH more flavor than buttons. I hope you enjoy this as much as my kids, hubby, family, friends and I do!Submitted by LARADIPAOLA

Carbs: 6.7g | Fat: 7.1g | Fiber: 1g | Protein: 9.4g | Calories: 150.1
Chicken Marsala
Very Good 4.3/5
(26 ratings)
Chicken Marsala

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.Submitted by AILEENCHOATE

Carbs: 9.8g | Fat: 5.7g | Fiber: 0.4g | Protein: 22g | Calories: 205.6
High Fiber Insta-Muffin
Good 3.0/5
(2 ratings)
High Fiber Insta-Muffin

good low net carb option . Has oodles of fibreSubmitted by RABHAR

Carbs: 19.1g | Fat: 16.2g | Fiber: 15.7g | Protein: 15.3g | Calories: 254
Crunchy Tuna Salad
Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by MRSUSSRUSSELL

Carbs: 5.4g | Fat: 5.7g | Fiber: 1g | Protein: 13.6g | Calories: 121
Vegan Chili
Incredible! 5.0/5
(2 ratings)
Vegan Chili

Fool your omnivore friends with this delicious vegan chili, the eggplant makes it extra hardy!
Submitted by VIRGINIADVINE

Carbs: 36.2g | Fat: 1.6g | Fiber: 10.8g | Protein: 12.7g | Calories: 198.3
Molten Lava Cakes
Very Good 4.7/5
(3 ratings)
Molten Lava Cakes

Submitted by MDAVID7

Carbs: 24.2g | Fat: 19.7g | Fiber: 0.2g | Protein: 4g | Calories: 286.4
Triple Layer Chocolate Cream Cake
(no ratings)
Triple Layer Chocolate Cream Cake

f/ the Everyday VeganSubmitted by DAMIENDUCKS

Carbs: 48.2g | Fat: 10.3g | Fiber: 2.4g | Protein: 6.2g | Calories: 294.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Buffalo Chicken Sandwich
Very Good 4.7/5
(35 ratings)
Buffalo Chicken Sandwich

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.Submitted by JAJOCHKU

Carbs: 0.5g | Fat: 3.3g | Fiber: 0.1g | Protein: 6.7g | Calories: 58.9
This recipe has been marked private.
Reduced Fat Alfredo Sauce
Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by MAMASITAOF2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.1g | Protein: 4g | Calories: 88.4
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
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