Cookbook creator says: I would slash even more calories and sodium by using a low-fat, low-sodium Mushroon Soup, or fresh mushrooms and a white milk sauce. This dish was very filling and quite good with a side salad of greens.

Submitted by SKINNYROBIN100

Submitted by MISSOURINURSE

Cookbook creator says: The added sweetness of the pineapple is unique and carmelizes the veggies as they cook. I will leave out the salts!!! Too much sodium. I will use the celery seed and the dill or basil or parsley, but only fresh added at the end of cooking. And lots of freshly crushed black -pepper.

Submitted by HONEYLEA

Cookbook creator says: This sounds awesome and I'll be using with all those beets from the garden this winter!!

Submitted by JO_JO_BA

Submitted by LIZ1260

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Easy slaw with no fatty mayonnaise.

Very filling and hearty soup

Submitted by LYBBE1631

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Cookbook creator says: Leave out the okra, add more eggplant, and add garlic and chopped fresh spinach.

Cookbook creator says: ad sweet onions, garlic clove, minced, grape tomatoes cut in half, fresh parsley, crush fresh red pepper flakes, or other italian herb of choice. Then bake in oven.

Submitted by VICTORIAV

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Black Bean Salsa

Submitted by JANAE55

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Try our zesty take on this dinner table tradition.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

A great recipe that is easy to make.

Submitted by SPROUT

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.

Submitted by MIJAHA1

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.

Submitted by DAMIENDUCKS

Fluffy dish will tickle your taste buds.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A fun appetizer!

Submitted by MISS_KITTY

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

A great side dish that complements any entree.

Submitted by VICKYGAYLE

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This is a recipe using quick-cook rices and barley, but you could sub. regular cooking grains too. Just adjust the cooking times for the longer version.

Submitted by SKINNYROBIN100

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

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Submitted by KATHY71

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Cookbook creator says: Sub or leave out the meat. Use eggplant and more mushrooms, and tomatoes too!

Submitted by 1STCINDERALLA

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Cookbook creator says: Also add, one hot pepper and 2 cloves garlic minced.

Submitted by CHEF_MEG

Cookbook creator says: Add more carrots, a garlic clove and more leeks.

Submitted by TAZARIA

Sweet potatoes and bananas combine to make a flavorful low fat custard.

A homemade sauce, great for pasta.

Submitted by BESWEET

Cookbook creator says: Add red potato, some fresh rosemary, and garlic/pepper spice

Submitted by CHEF_MEG

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

This is a delicious twist on an old favorite. It's great to bring to a party, or to use as a spread in wraps or sandwiches. You can whip some up in a flash!

Submitted by MROBERTS28

get all those vegetables into one dish!

Submitted by AJERICKS

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Cookbook creator says: Use coconut milk and plain yogurt for the skim and the sour creams.

Submitted by CHUBBYGIRL07

Cookbook creator says: Use olive oil for the butter

Submitted by JO_JO_BA

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Cookbook creator says: Leave out the pasta...Too many carbs! Add fresh bell peppers and a jalapeno or hot sauce

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG