My Vegetable Recipes

My Vegetable Recipes
(Recipe Collection)

79 Recipes Created by SKINNYROBIN100

These recipes will include both vegetarian and non-vegetarian ingredients,with the basic principles of good nutrition. This will be my "go to" cookbook for any occasion or time of year. Anyone who uses these recipes will feel free to adjust them for any kind of tastes or dietary needs. Enjoy!!!

Recipes in this Collection

Eggplant Gratin
(no ratings)
Eggplant Gratin

Cookbook creator says: I would slash even more calories and sodium by using a low-fat, low-sodium Mushroon Soup, or fresh mushrooms and a white milk sauce. This dish was very filling and quite good with a side salad of greens.Submitted by SKINNYROBIN100

Carbs: 36.4g | Fat: 8.6g | Fiber: 8g | Protein: 10.9g | Calories: 251
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)
Shrimp & Pepper Salad

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

Cookbook creator says: The added sweetness of the pineapple is unique and carmelizes the veggies as they cook. I will leave out the salts!!! Too much sodium. I will use the celery seed and the dill or basil or parsley, but only fresh added at the end of cooking. And lots of freshly crushed black -pepper.Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Beets in Tangy Mustard Sauce
Very Good 4.8/5
(4 ratings)
Beets in Tangy Mustard Sauce

Cookbook creator says: This sounds awesome and I'll be using with all those beets from the garden this winter!!Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 0.4g | Fiber: 3.3g | Protein: 3.7g | Calories: 72.2
honey and mustard parsnips
Very Good 4.8/5
(4 ratings)
honey and mustard parsnips

Submitted by LIZ1260

Carbs: 31.4g | Fat: 0.4g | Fiber: 4.8g | Protein: 1.8g | Calories: 127.1
Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
3 Cabbage Slaw
Good 3.6/5
(29 ratings)
3 Cabbage Slaw

Easy slaw with no fatty mayonnaise.

Carbs: 21.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.7g | Calories: 88.4
Navy Bean and Tomato Soup
Very Good 4.1/5
(22 ratings)
Navy Bean and Tomato Soup

Very filling and hearty soupSubmitted by LYBBE1631

Carbs: 30.6g | Fat: 1.7g | Fiber: 8g | Protein: 6.7g | Calories: 157.3
Chicken Stock
Very Good 4.5/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

Cookbook creator says: Leave out the okra, add more eggplant, and add garlic and chopped fresh spinach.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Pea and  Macaroni Pie
Good 3.1/5
(47 ratings)
Pea and Macaroni Pie

Cookbook creator says: ad sweet onions, garlic clove, minced, grape tomatoes cut in half, fresh parsley, crush fresh red pepper flakes, or other italian herb of choice. Then bake in oven.Submitted by VICTORIAV

Carbs: 21.9g | Fat: 4.2g | Fiber: 4.1g | Protein: 12.3g | Calories: 168.2
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Grilled Corn with Lime Butter
Very Good 4.2/5
(136 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(127 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Baked Eggplant With Mushroom-and-Tomato Sauce
Very Good 4.5/5
(53 ratings)
Baked Eggplant With Mushroom-and-Tomato Sauce

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Carrot Soufflé
Very Good 4.4/5
(18 ratings)
Carrot Soufflé

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Carbs: 30.7g | Fat: 5.2g | Fiber: 3.2g | Protein: 4.1g | Calories: 181.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=111634