Healthy Breakfast
(20 Recipes) Created by NURSEJODIE
Recipes in this Collection
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A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used. Submitted by SRWOODSY Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
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Easy starter smoothie Submitted by KARENMON Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
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This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning! Submitted by JECKIE Carbs: 30.8g | Fat: 14.7g | Fiber: 6.9g | Protein: 17.1g | Calories: 294
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Give yourself a healthy breakfast Submitted by BRENANA_101 Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
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Delicious and fiber-filled! Submitted by SLENDER.TO.BE Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
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This recipe is from SImple and Delicious Magazine. Submitted by CMCHYME Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
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Yummy and filling smoothie Submitted by LONGTAILINBDA Carbs: 42.1g | Fat: 18.9g | Fiber: 6.6g | Protein: 10.3g | Calories: 355.5
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Submitted by KBROOKS83 Carbs: 43.8g | Fat: 0.5g | Fiber: 1.7g | Protein: 6.5g | Calories: 195
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A delicious morning breakfast bread or snack. Great with lowfat cream cheese. Submitted by CRE8IVITY Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
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Submitted by STEPH195 Carbs: 23g | Fat: 7.5g | Fiber: 3.8g | Protein: 9.1g | Calories: 188.9
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When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats! Submitted by SOUTHERNMD Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
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150 kcal bars to have after my workout or as breakfast or a snack. Submitted by TELERIE Carbs: 31.5g | Fat: 1.6g | Fiber: 2.3g | Protein: 3g | Calories: 149.7
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I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Submitted by S318830 Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
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This is a super fast breakfast. Make it your own by adding veggies or bake it in a prepared pie crust. Submitted by RANGER007Q Carbs: 13.9g | Fat: 16.5g | Fiber: 0.8g | Protein: 14g | Calories: 267.6
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Recipe from Foodnetwork.com Ellie Krieger Submitted by LUVNMOMMY Carbs: 50g | Fat: 3g | Fiber: 4.8g | Protein: 5.4g | Calories: 246.1
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I love creamy grits. This is my first attempt at creating a low fat dish of creamy grits. Submitted by GRADLY Carbs: 22.6g | Fat: 1.5g | Fiber: 1.3g | Protein: 4.1g | Calories: 80.9
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Highly seasoned w/ith no egg/sugar/milk/salt. 15-20 minutes start to finish Submitted by COLLINSLG Carbs: 17.6g | Fat: 6.4g | Fiber: 0.9g | Protein: 6.2g | Calories: 149.9
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Nice creamy Sunday morning grits. You can use low-fat cheese to reduce the calories. Submitted by SKINNYAGAINCO Carbs: 15.7g | Fat: 6.8g | Fiber: 0.3g | Protein: 5.3g | Calories: 146.1
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Submitted by PIXBADGIRL Carbs: 17.1g | Fat: 16.6g | Fiber: 0.3g | Protein: 7.7g | Calories: 248.4
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Submitted by IMSHERRY7 Carbs: 23.8g | Fat: 3.7g | Fiber: 3g | Protein: 6.2g | Calories: 151.5
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