Moot Eats Her Veggies

Moot Eats Her Veggies
(Recipe Collection)

25 Recipes Created by SEMUSPARK

A collection of some yummy vegetarian dishes I found on spark recipes. I like spice and ethnic foods so nothing bland here. I'm a teacher and often get home late from work and the gym so nothing takes longer than about 15-20 minutes to make.

Recipes in this Collection

Dijon Shrimp
Very Good 4.6/5
(42 ratings)
Dijon Shrimp

Cookbook creator says: Simple and yummy way to spice up shrimp...Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Couscous and Basil Stuffed Tomato
Incredible! 5.0/5
(4 ratings)
Couscous and Basil Stuffed Tomato

Great on the grill!Submitted by SPROCKET4

Carbs: 45.1g | Fat: 2.2g | Fiber: 4.2g | Protein: 9.4g | Calories: 235.1
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Moroccan Garden Couscous
Incredible! 5.0/5
(2 ratings)
Moroccan Garden Couscous

Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fishSubmitted by HILLRUNNER

Carbs: 49.3g | Fat: 4.1g | Fiber: 6.7g | Protein: 7.7g | Calories: 259.9
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Cookbook creator says: One of my favorites! Easy and filling.Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Healthy Granola Bars
Very Good 4.1/5
(49 ratings)
Healthy Granola Bars

They are crunchy and chewy at the same time, easy and super healthy.Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(77 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Butternut Squash, Baked
Very Good 4.9/5
(22 ratings)
Butternut Squash, Baked

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Pasta with Butternut Squash & Sage Brown Butter
Very Good 4.0/5
(13 ratings)
Pasta with Butternut Squash & Sage Brown Butter

Submitted by EVOLUTIONFITNY

Carbs: 39.4g | Fat: 11.1g | Fiber: 6.7g | Protein: 6.6g | Calories: 253.9
Calabacines al curry (Curry Zuchini)
Very Good 4.0/5
(1 rating)
Calabacines al curry (Curry Zuchini)

So delicious and satisfying, yet quite low in calories, it makes for a perfect dish to make when you need to save your calories for another meal.Submitted by OHTHEANGST

Carbs: 15.5g | Fat: 8.7g | Fiber: 3.5g | Protein: 5g | Calories: 145.7
Moroccan Sweet Potato Stew w Lentils
Very Good 4.3/5
(7 ratings)
Moroccan Sweet Potato Stew w Lentils

Submitted by HSTANHOPE

Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
Broccoli & Tofu Peanut Curry with Rice Noodles
Good 3.0/5
(1 rating)
Broccoli & Tofu Peanut Curry with Rice Noodles

Submitted by B00KW0MAN

Carbs: 19.1g | Fat: 17.1g | Fiber: 3.9g | Protein: 13.3g | Calories: 279.4
Spinach, Tofu, and Cheese Quinoa Stuffed Squash
(no ratings)
Spinach, Tofu, and Cheese Quinoa Stuffed Squash

This could be used as a side dish or a main courseSubmitted by STINA6584

Carbs: 25g | Fat: 8.6g | Fiber: 3.4g | Protein: 8.2g | Calories: 208.2
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)
Summer Squash, Shrimp and Pasta

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
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