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Moot Eats Her Veggies

Moot Eats Her Veggies

A collection of some yummy vegetarian dishes I found on spark recipes. I like spice and ethnic foods so nothing bland here. I'm a teacher and often get home late from work and the gym so nothing takes longer than about 15-20 minutes to make.

(25 Recipes) Created by SEMUSPARK

Recipes in this Collection

Dijon Shrimp
Very Good 4.6/5
(42 ratings)

Cookbook creator says: Simple and yummy way to spice up shrimp...

Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Incredible! 5.0/5
(4 ratings)

Great on the grill!

Submitted by SPROCKET4

Carbs: 45.1g | Fat: 2.2g | Fiber: 4.2g | Protein: 9.4g | Calories: 235.1
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Incredible! 5.0/5
(2 ratings)

Found in the Volumetrics Weight Control Plan book pg 234. Nice side dish for fish

Submitted by HILLRUNNER

Carbs: 49.3g | Fat: 4.1g | Fiber: 6.7g | Protein: 7.7g | Calories: 259.9
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: One of my favorites! Easy and filling.

Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(433 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Healthy Granola Bars
Very Good 4.1/5
(47 ratings)

They are crunchy and chewy at the same time, easy and super healthy.

Submitted by STERNENFEE

Carbs: 14.6g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.7g | Calories: 112.7
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Very Good 4.9/5
(22 ratings)

Submitted by GRACEFULAGER

Carbs: 21.9g | Fat: 4g | Fiber: 0.1g | Protein: 1.9g | Calories: 117.5
Very Good 4.0/5
(13 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 39.4g | Fat: 11.1g | Fiber: 6.7g | Protein: 6.6g | Calories: 253.9
Calabacines al curry (Curry Zuchini)
Very Good 4.0/5
(1 rating)

So delicious and satisfying, yet quite low in calories, it makes for a perfect dish to make when you need to save your calories for another meal.

Submitted by OHTHEANGST

Carbs: 15.5g | Fat: 8.7g | Fiber: 3.5g | Protein: 5g | Calories: 145.7
Very Good 4.3/5
(7 ratings)

Submitted by HSTANHOPE

Carbs: 44.2g | Fat: 4.2g | Fiber: 5.8g | Protein: 11.5g | Calories: 249.3
Good 3.0/5
(1 rating)

Submitted by B00KW0MAN

Carbs: 19.1g | Fat: 17.1g | Fiber: 3.9g | Protein: 13.3g | Calories: 279.4
(no ratings)

This could be used as a side dish or a main course

Submitted by STINA6584

Carbs: 25g | Fat: 8.6g | Fiber: 3.4g | Protein: 8.2g | Calories: 208.2
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
Summer Squash, Shrimp and Pasta
Very Good 4.8/5
(5 ratings)

Submitted by PIXIEMOMMA

Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
1
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