A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A great dish for Sunday brunch.

Submitted by STACISHU

High in calcium and very yummy

Submitted by TWINMOM143

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

All natural hummus with no preservatives

Submitted by THUMPER9433

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

This is a great, tasty dish!

Submitted by RREED01562

Take pita bread to a crunchy new level.

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

The dressing makes the fruit an extra-sweet treat.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A scant amount of oil and part-skim mozzarella cheese give this lower fat dish a Mediterranean flavor.

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by KYAHSMUM

These add a hearty side to any meal.

Tradition with a vegan twist.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

Submitted by CHOMPSKY

This is very similar to Atheno's 3 pepper hummus

Submitted by SONDRIA

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF