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Spark People - Member Recipes

(13 Recipes) Created by NFF4AEM

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

At the request of my nutritionist, I have changed
my Caesar Salad dressing.

Submitted by DRVILLEN

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.8g | Protein: 1.9g | Calories: 64.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.1/5
(8 ratings)

Cookbook creator says: Try vanilla yogurt in this recipe.

Submitted by MANONTHEMOON

Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
Very Good 4.9/5
(18 ratings)

Cookbook creator says: This recipe has apple in it as well.

Submitted by KNITTINGFROG

Carbs: 22.6g | Fat: 1g | Fiber: 3.8g | Protein: 2.5g | Calories: 96.6
Good 3.0/5
(2 ratings)

Cookbook creator says: This recipe contains apples and bananas. Would squash instead of bananas help the muffins come out lighter? I would use skim instead of soy milk.

Carbs: 23g | Fat: 0.6g | Fiber: 5.8g | Protein: 3.2g | Calories: 87.9
(no ratings)

Cookbook creator says: Use this to try to create a lower calorie version.

Submitted by METTAKARUNA

Carbs: 31.3g | Fat: 13.4g | Fiber: 3.7g | Protein: 61.5g | Calories: 515.8
Ippolito's Chicken Francaise
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Use this to try to create a lower calorie version.

Submitted by JOEMAMABOY

Carbs: 55.9g | Fat: 19.6g | Fiber: 3.8g | Protein: 64.1g | Calories: 686.4
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

Cookbook creator says: Try adding shredded cabbage or carrots for extra nutrients.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Very Good 4.3/5
(3 ratings)

A delicious light version of taco salad using light ingredients.

Submitted by REUGAN

Carbs: 50.8g | Fat: 24.2g | Fiber: 9.7g | Protein: 37.9g | Calories: 533.8
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Try using two or three whole grain tortillas instead of pista crust.

Submitted by STEFSMITTY

Carbs: 8.3g | Fat: 8.5g | Fiber: 1.3g | Protein: 13.9g | Calories: 161.8
Very Good 4.5/5
(12 ratings)

Cookbook creator says: I skip the molasses and tomato paste. I use the whole can of corn and beans, but wash them first in a strainer. I also add 2 cubes of chicken broth for just a little more flavor.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Incredible! 5.0/5
(4 ratings)

This is full of lots of produce and tastes soo fresh (due to the extra cilantro added)

Submitted by PINKSHANYN

Carbs: 7.3g | Fat: 6.8g | Fiber: 3.6g | Protein: 1.4g | Calories: 87.4
Very Good 4.4/5
(10 ratings)

Submitted by SALLYF55

Carbs: 16.7g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.9g | Calories: 103.8
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