SparkPeople Advertisers Keep the Site Free
Recipe Collections


Stuff to go along with the main dish.

(14 Recipes) Created by MOM2MBJ

Recipes in this Collection

Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.


Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
(no ratings)

Yummy dip for football games or anytime.

Submitted by MOM2MBJ

Carbs: 7.2g | Fat: 5.7g | Fiber: 1.3g | Protein: 4.3g | Calories: 102.5
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.6/5
(34 ratings)

Healthy Baked

Submitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
(no ratings)

High protein meal and easy to make - customize it with whatever veggies you like most!

Carbs: 23.2g | Fat: 2.3g | Fiber: 6g | Protein: 34.5g | Calories: 248.9
(no ratings)

When you don't have time for all fresh ingredients, this delicious salsa is perfect for chips, in tacos, or topping chicken or fish...and more!

Submitted by SUMMERVA

Carbs: 6.4g | Fat: 0g | Fiber: 2.1g | Protein: 1.3g | Calories: 26.9
(no ratings)

Submitted by GETFITKIMMY

Carbs: 19.3g | Fat: 4.7g | Fiber: 1.6g | Protein: 2.1g | Calories: 117
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)


Submitted by MOM2MBJ

Carbs: 23.6g | Fat: 12.9g | Fiber: 1g | Protein: 10.6g | Calories: 256.3
(no ratings)

My grandma made the best deviled eggs!

Submitted by MOM2MBJ

Carbs: 8.3g | Fat: 4g | Fiber: 0g | Protein: 6g | Calories: 105.1
(no ratings)

Yummy with lower sodium and lower fat products.

Submitted by MOM2MBJ

Carbs: 10.5g | Fat: 7.4g | Fiber: 1.4g | Protein: 4g | Calories: 124.2
Send this recipe collection to a friend -