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Mel's Stuff

(51 Recipes) Created by MELLAMC

Recipes in this Collection

Very Good 4.5/5
(23 ratings)

Submitted by AUSTINITE

Carbs: 9.9g | Fat: 7.9g | Fiber: 0.9g | Protein: 9.3g | Calories: 144.2
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1138 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Tilapia with Mango Salsa
Very Good 4.7/5
(17 ratings)

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Incredible! 5.0/5
(1 rating)

Easy, yummy, healthy!

Submitted by ANGELFACES1

Carbs: 8.1g | Fat: 5.1g | Fiber: 0g | Protein: 19.1g | Calories: 158
Very Good 4.8/5
(5 ratings)

a major variation of a taste of home recipe; even my son liked the hot sausage in the zucchini

Submitted by CFMOSS

Carbs: 25.6g | Fat: 15.2g | Fiber: 6.7g | Protein: 27.9g | Calories: 345.7
Very Good 4.5/5
(11 ratings)

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.

Submitted by CKBYMOMMY

Carbs: 1.7g | Fat: 1.1g | Fiber: 0.2g | Protein: 19.8g | Calories: 106.8
Incredible! 5.0/5
(23 ratings)

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Very Good 4.3/5
(79 ratings)

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Not Fried Rice
Very Good 4.1/5
(240 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Huevos Rancheros with Salsa
Very Good 4.0/5
(11 ratings)

Healthier version of traditional dish

Submitted by TAZANGEL36

Carbs: 34.1g | Fat: 9.2g | Fiber: 5.3g | Protein: 11.2g | Calories: 251.4
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(334 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
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