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Angela & JF's South Beach Phase 1 recipes

Recipes that we've modified to be South Beach Phase 1 friendly.

(9 Recipes) Created by SNARSH

Recipes in this Collection

(no ratings)

Variation of a few SB Quiche recipes as well as my favourite Quiche Lorraine recipe.

Submitted by SNARSH

Carbs: 6.5g | Fat: 12.2g | Fiber: 2.1g | Protein: 16.2g | Calories: 198.9
Very Good 4.0/5
(2 ratings)

an alternative to potatoes for a side with meatloaf or any other dish.

Submitted by SNARSH

Carbs: 7.1g | Fat: 9.4g | Fiber: 2.8g | Protein: 9g | Calories: 136.5
(no ratings)

My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. Use 1-2lbs of beef. It doesn't make a lot of difference surprisingly.

Submitted by SNARSH

Carbs: 23.6g | Fat: 19.6g | Fiber: 6.7g | Protein: 21.9g | Calories: 361.2
Very Good 4.0/5
(1 rating)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

Submitted by SNARSH

Carbs: 10g | Fat: 1.8g | Fiber: 3.6g | Protein: 3.9g | Calories: 61.5
(no ratings)

My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.

Submitted by SNARSH

Carbs: 4.7g | Fat: 25.1g | Fiber: 0.3g | Protein: 22.3g | Calories: 368.7
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

This is a very delicious dessert that you can have during South Beach diet.

Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
Very Good 4.4/5
(76 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
(no ratings)

found on as an effort to incorporate all veggie sides for South Beach Phase 1

Submitted by SNARSH

Carbs: 18.2g | Fat: 10g | Fiber: 6.2g | Protein: 5.2g | Calories: 170.7
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