Zone Diet
(Recipe Collection)

18 Recipes Created by JOSIENUTTER

Recipes that are roughly 30% protein, 30% fat, and 40% carbs.

Recipes in this Collection

Zone Diet (360) Beef Pasta
(no ratings)
Zone Diet (360) Beef Pasta

Carbs: 32.6g | Fat: 10.8g | Fiber: 6.7g | Protein: 35.5g | Calories: 362.4
Zone Diet 13-Bean Soup
(no ratings)
Zone Diet 13-Bean Soup

From the kitchen of Josie Nutter.

Carbs: 18.3g | Fat: 1.7g | Fiber: 2.1g | Protein: 13.4g | Calories: 216.1
Zone Diet Cheesy Potato Soup
(no ratings)
Zone Diet Cheesy Potato Soup

From the kitchen of Josie Nutter.

Carbs: 23.9g | Fat: 1.8g | Fiber: 3.3g | Protein: 7.2g | Calories: 137
Zone Diet Chicken & Spinach Linguine
(no ratings)
Zone Diet Chicken & Spinach Linguine

From the kitchen of Josie Nutter.

Carbs: 24.3g | Fat: 8g | Fiber: 2.8g | Protein: 18.8g | Calories: 249.6
Zone Diet Chicken Stirfry
(no ratings)
Zone Diet Chicken Stirfry

From the kitchen of Josie Nutter.

Carbs: 24.1g | Fat: 8g | Fiber: 5.5g | Protein: 18g | Calories: 251.2
Zone Diet Chicken Tikka Masala
(no ratings)
Zone Diet Chicken Tikka Masala

From the kitchen of Josie Nutter.Submitted by JOSIENUTTER

Carbs: 28.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 21.6g | Calories: 261.4
Zone Diet Flank Steak
(no ratings)
Zone Diet Flank Steak

From the kitchen of Josie Nutter.

Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 12.2g | Calories: 110.1
Zone Diet Hashbrown Scramble
(no ratings)
Zone Diet Hashbrown Scramble

From the kitchen of Josie Nutter.Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
Zone Diet Low-GI Turkey Rotini (246:36/41/23)
(no ratings)
Zone Diet Low-GI Turkey Rotini (246:36/41/23)

Per serving: 246 calories - 36.3% carbs, 40.5% protein, 23.2% fat

Carbs: 25.1g | Fat: 6.4g | Fiber: 2.5g | Protein: 22.6g | Calories: 246.4
Zone Diet No-Mayo Tunafish Sandwich
(no ratings)
Zone Diet No-Mayo Tunafish Sandwich

From the kitchen of Josie NutterSubmitted by JOSIENUTTER

Carbs: 32.5g | Fat: 8.6g | Fiber: 12.3g | Protein: 24.1g | Calories: 266.6
Zone Diet Sesame Tofu Stirfry
(no ratings)
Zone Diet Sesame Tofu Stirfry

From the kitchen of Josie Nutter.

Carbs: 20.5g | Fat: 7.8g | Fiber: 4g | Protein: 11.6g | Calories: 204.6
Zone Diet Stevia PB French Toast
(no ratings)
Zone Diet Stevia PB French Toast

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.Submitted by JOSIENUTTER

Carbs: 37.7g | Fat: 14.3g | Fiber: 12.3g | Protein: 27.4g | Calories: 364.2
Zone Diet Turkey Broccoli Bake
(no ratings)
Zone Diet Turkey Broccoli Bake

From the kitchen of Josie Nutter

Carbs: 27g | Fat: 9.2g | Fiber: 4g | Protein: 20g | Calories: 258.5
Zone Diet Turkey Cabbage Soup
Incredible! 5.0/5
(1 rating)
Zone Diet Turkey Cabbage Soup

From the kitchen of Josie Nutter.

Carbs: 11.9g | Fat: 5.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 144.3
Zone Diet Turkey Sloppy Joe (372x5:39/31/30)
(no ratings)
Zone Diet Turkey Sloppy Joe (372x5:39/31/30)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Carbs: 40.2g | Fat: 13.5g | Fiber: 12.1g | Protein: 31.1g | Calories: 372.1
Zone Diet Turkey Spaghetti (361x5:38/31/31)
(no ratings)
Zone Diet Turkey Spaghetti (361x5:38/31/31)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Carbs: 35.2g | Fat: 12.7g | Fiber: 3.5g | Protein: 28.6g | Calories: 361
Zone Diet Turkey Vegi Soup (340x9)
(no ratings)
Zone Diet Turkey Vegi Soup (340x9)

Carbs: 40g | Fat: 8.5g | Fiber: 5.3g | Protein: 27.9g | Calories: 339.9
Zone Diet Turkey Vegi Soup (342x10:41/29/30)
(no ratings)
Zone Diet Turkey Vegi Soup (342x10:41/29/30)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Carbs: 36.1g | Fat: 11.7g | Fiber: 4.8g | Protein: 24.8g | Calories: 342.1
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