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Recipes that are roughly 30% protein, 30% fat, and 40% carbs.
(18 Recipes) Created by JOSIENUTTER
From the kitchen of Josie Nutter.
Submitted by JOSIENUTTER
Per serving: 246 calories - 36.3% carbs, 40.5% protein, 23.2% fat
From the kitchen of Josie Nutter
Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.