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Zone Diet

Recipes that are roughly 30% protein, 30% fat, and 40% carbs.

(18 Recipes) Created by JOSIENUTTER

Recipes in this Collection

(no ratings)

Carbs: 32.6g | Fat: 10.8g | Fiber: 6.7g | Protein: 35.5g | Calories: 362.4
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From the kitchen of Josie Nutter.

Carbs: 18.3g | Fat: 1.7g | Fiber: 2.1g | Protein: 13.4g | Calories: 216.1
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From the kitchen of Josie Nutter.

Carbs: 23.9g | Fat: 1.8g | Fiber: 3.3g | Protein: 7.2g | Calories: 137
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From the kitchen of Josie Nutter.

Carbs: 24.3g | Fat: 8g | Fiber: 2.8g | Protein: 18.8g | Calories: 249.6
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From the kitchen of Josie Nutter.

Carbs: 24.1g | Fat: 8g | Fiber: 5.5g | Protein: 18g | Calories: 251.2
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From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 28.6g | Fat: 9.4g | Fiber: 0.4g | Protein: 21.6g | Calories: 261.4
(no ratings)

From the kitchen of Josie Nutter.

Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 12.2g | Calories: 110.1
(no ratings)

From the kitchen of Josie Nutter.

Submitted by JOSIENUTTER

Carbs: 15.3g | Fat: 8.6g | Fiber: 3.1g | Protein: 19.3g | Calories: 213.3
(no ratings)

Per serving: 246 calories - 36.3% carbs, 40.5% protein, 23.2% fat

Carbs: 25.1g | Fat: 6.4g | Fiber: 2.5g | Protein: 22.6g | Calories: 246.4
(no ratings)

From the kitchen of Josie Nutter

Submitted by JOSIENUTTER

Carbs: 32.5g | Fat: 8.6g | Fiber: 12.3g | Protein: 24.1g | Calories: 266.6
(no ratings)

From the kitchen of Josie Nutter.

Carbs: 20.5g | Fat: 7.8g | Fiber: 4g | Protein: 11.6g | Calories: 204.6
(no ratings)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Submitted by JOSIENUTTER

Carbs: 37.7g | Fat: 14.3g | Fiber: 12.3g | Protein: 27.4g | Calories: 364.2
(no ratings)

From the kitchen of Josie Nutter

Carbs: 27g | Fat: 9.2g | Fiber: 4g | Protein: 20g | Calories: 258.5
Incredible! 5.0/5
(1 rating)

From the kitchen of Josie Nutter.

Carbs: 11.9g | Fat: 5.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 144.3
(no ratings)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Carbs: 40.2g | Fat: 13.5g | Fiber: 12.1g | Protein: 31.1g | Calories: 372.1
(no ratings)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Carbs: 35.2g | Fat: 12.7g | Fiber: 3.5g | Protein: 28.6g | Calories: 361
(no ratings)

Carbs: 40g | Fat: 8.5g | Fiber: 5.3g | Protein: 27.9g | Calories: 339.9
(no ratings)

Part of a 1700-2100 calorie, 5-6 mini meals a day diet for muscle growth and metabolism repair.

Carbs: 36.1g | Fat: 11.7g | Fiber: 4.8g | Protein: 24.8g | Calories: 342.1
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