Soups/Crockpot
(3 Recipes) Created by JADEYGC06
Recipes in this Collection
|
This is a healthy soup but not too hardy. Yummy on those cold days or to add to a salad or sandwich combo. Submitted by CDISHMAN1 Carbs: 17.3g | Fat: 4g | Fiber: 2.8g | Protein: 3.3g | Calories: 116.6
|
easy, delicious and super quick! Submitted by SHANNONRUNNER Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
|
|
Hint: To bring the sodium content down, which isn't reflected in the nutritional info here, I drain and rinse all of the beans. Using 4 cans of beans, at 440 mg. of sodium per serving (3.5 servings per can), I would assume that the sodium content in this recipe is considerably less after draining and rinsing the beans. Submitted by DAHNEESER Carbs: 29.9g | Fat: 1.1g | Fiber: 9.6g | Protein: 18.2g | Calories: 167.2
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=112111