Leah's cook book
(Recipe Collection)

22 Recipes Created by BOOGIRL84

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(404 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
This recipe has been marked private.
Oven-fried chicken
Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
mac & cheese w/ ham
Good 3.7/5
(6 ratings)
mac & cheese w/ ham

Submitted by DAWNSTAR75

Carbs: 22.5g | Fat: 5.5g | Fiber: 3.6g | Protein: 20.6g | Calories: 229.2
Bruschetta Stuffed Chicken Breasts
Very Good 4.8/5
(9 ratings)
Bruschetta Stuffed Chicken Breasts

This is originally from a kraft recipe but with my own spin and a ton more flavor!!Submitted by MRSMOHR

Carbs: 21.8g | Fat: 6.3g | Fiber: 1.5g | Protein: 20.1g | Calories: 229.5
Greek Pasta Salad
Good 3.8/5
(6 ratings)
Greek Pasta Salad

Submitted by CHERYLHETTINGER

Carbs: 29.9g | Fat: 2.6g | Fiber: 5g | Protein: 12.1g | Calories: 188.9
This recipe has been marked private.
Caramel Apple Salad
Very Good 4.8/5
(50 ratings)
Caramel Apple Salad

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Pumpkin Fluff Dip
Very Good 4.8/5
(13 ratings)
Pumpkin Fluff Dip

Submitted by RUTHIE816

Carbs: 12.3g | Fat: 0g | Fiber: 1.5g | Protein: 3.3g | Calories: 81.7
This recipe has been marked private.
WATERMELON SLUSHIE!!!!!!!1
(no ratings)
WATERMELON SLUSHIE!!!!!!!1

Submitted by CIRCLEK

Carbs: 10.9g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.9g | Calories: 48.6
1-Minute Faux Bananas Foster
Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.3/5
(31 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice

A new take on an old favorite. Packets make for easy cleanup.

Carbs: 61.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 58.8g | Calories: 541.3
This recipe has been marked private.
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
100 Calorie Blueberry Muffins
Very Good 4.3/5
(76 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Caramelized Grapefruit
Very Good 4.1/5
(18 ratings)
Caramelized Grapefruit

Something so simple, yet so beautiful Submitted by DARK_KITTY

Carbs: 31.5g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 122
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