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Jax new eats

(36 Recipes) Created by JAC-ATTACK

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

A delicious and healthy meal. This is a little spicy so you can reduce the chili paste to make it less spicy or increase it to make it more so.

Submitted by DOUGLASW1

Carbs: 27.6g | Fat: 13.1g | Fiber: 3.7g | Protein: 22.2g | Calories: 311.5
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
Very Good 4.8/5
(4 ratings)

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.

Submitted by KARDAR

Carbs: 59.1g | Fat: 11.1g | Fiber: 1.4g | Protein: 23.9g | Calories: 436.3
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Coconut Meringue Cookies
Very Good 4.5/5
(258 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Tom Kha Gai (Coconut Chicken Soup)
(no ratings)

This is an awesome soup that I enjoy on a regular basis. This recipe is copied from one that I found on the internet and enjoy VERY much! Below is the description of the soup, as it appears on the recipe original. I found no need to change it!

Ao here is the description-
This simple Thai chicken soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. You will especially welcome this soup's warmth during the winter, when it can also provide you with added health benefits, helping to ward off the cold or flu. Tom Ka Gai can either be served as an appetizer or as the star player (noodles can be added if you're planning to make this soup as a main entree).

Submitted by TIIRSYS

Carbs: 15.6g | Fat: 13.8g | Fiber: 2.1g | Protein: 18.6g | Calories: 244.7
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.3/5
(9 ratings)

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
Incredible! 5.0/5
(5 ratings)

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

Carbs: 3g | Fat: 13.8g | Fiber: 0g | Protein: 25.8g | Calories: 243.9
(no ratings)

No cheese, no gluten, but YUM! Vegan as well

Submitted by IAMDIOSA

Carbs: 35.3g | Fat: 3.6g | Fiber: 5.1g | Protein: 5.3g | Calories: 179.5
Very Good 4.3/5
(3 ratings)

Submitted by SANDICHIC

Carbs: 60.9g | Fat: 12.4g | Fiber: 9.4g | Protein: 23.5g | Calories: 425.5
Summer fruits farmer's cheese pancakes
Very Good 4.7/5
(3 ratings)

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.

Submitted by MARIUSCOSMOS

Carbs: 14.9g | Fat: 12.5g | Fiber: 2.3g | Protein: 17g | Calories: 236.6
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.2/5
(56 ratings)

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.4/5
(5 ratings)

A great use for leftover quinoa

Submitted by DINOBERTY29

Carbs: 54.9g | Fat: 7.7g | Fiber: 6.2g | Protein: 14.5g | Calories: 219.2
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