A delicious and healthy meal. This is a little spicy so you can reduce the chili paste to make it less spicy or increase it to make it more so.

Submitted by DOUGLASW1

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

This is a regular recipe that I have. I will adjust when I have more ingredients to use splenda.

Submitted by KARDAR

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This is an awesome soup that I enjoy on a regular basis. This recipe is copied from one that I found on the internet and enjoy VERY much! Below is the description of the soup, as it appears on the recipe original. I found no need to change it!

Ao here is the description-
This simple Thai chicken soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. You will especially welcome this soup's warmth during the winter, when it can also provide you with added health benefits, helping to ward off the cold or flu. Tom Ka Gai can either be served as an appetizer or as the star player (noodles can be added if you're planning to make this soup as a main entree).

Submitted by TIIRSYS

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Hummus goes South of the Border!

Submitted by SP_STEPF

The mint and the parsley is nearly no-cal so use as you desire. Hunter leave out the tomato sub. with fruit.

Submitted by OREAD_1

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

Submitted by MOTIVATION4LEA

No cheese, no gluten, but YUM! Vegan as well

Submitted by IAMDIOSA

Submitted by SANDICHIC

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.

Submitted by MARIUSCOSMOS

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A great use for leftover quinoa

Submitted by DINOBERTY29

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Packed with protein AND good for your heart! :) I found this recipe a long time ago, but do not remember where, so I can't give proper credit...

Submitted by H3DAKOTA

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This is a heavily modified recipe. I used a recipe from the Hershey's website. But they use all traditional ingredients and I didn't want to. So I mixed and matched ingredient based on past experimentation with honey and spelt flour.

Submitted by UNEEKNITTER

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Cookbook creator says: Compare to Martha's Low Sodium Version http://www.marthastewart.com/r
ecipe/seafood-and-chicken-
paella?autonomy_kw=seafood
%20chicken%20paella

Submitted by MALISA3

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Adapted from Everyday Food, September 2009. Changed the coconut milk to light, used low sodium soy sauce, and changed the jalapenos to Anaheim Chiles because I have an abundance of them in the back yard! Also lowered the servings from 6 to 4

Submitted by XTMONT

Submitted by ASKOG39

rich chicken dish
Sour Cream, reduced fat, 1 cup (remove)
*Milk, Fat Free, Skim, 8 oz (remove)
*Flour, white, 0.062 cup (remove)
Corn Starch, .0416 cup (remove)
*Flour, white, 3 cup (remove)
Egg, fresh, 2 cup (4.86 large eggs) (remove)
*Egg white, 3 serving (remove)
Water, tap, .25 cup (8 fl oz) (remove)

Submitted by MARYMAZILLA

Healthy, tasty, filling and easy to make salad. Makes for a nice lunch or a light dinner.

Submitted by JACQUELINEL3

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

Submitted by POPCORNPUNCH

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN