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What's for Dinner?

(17 Recipes) Created by SQUEEKIEPINKRTN

Recipes in this Collection

Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Very Good 4.9/5
(11 ratings)

Submitted by EASYBAMBLES

Carbs: 8.3g | Fat: 5.9g | Fiber: 1.8g | Protein: 51.7g | Calories: 294.8
Marinated Chicken and Cheesy Potatoes
Very Good 4.5/5
(2 ratings)

Comfort food taste without the guilt!

Submitted by RLM8746

Carbs: 24.8g | Fat: 15.3g | Fiber: 2.1g | Protein: 41.8g | Calories: 426.7
Fish 'n Chips
Very Good 4.0/5
(2 ratings)

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by JANELLE93444

Carbs: 50.1g | Fat: 2.5g | Fiber: 8.5g | Protein: 27.1g | Calories: 309.4
Spicy Corn Cakes with Black Beans
Very Good 4.0/5
(1 rating)

My Bootcamp Fitness instructor (Mindy) told me about this recipe and I came home and found it on-line. I modified it a bit more. I hope you like it.

Submitted by DILBERTA

Carbs: 58.2g | Fat: 8.4g | Fiber: 12.8g | Protein: 19.9g | Calories: 377.5
Apple and Onion Chicken Soft Tacos
(no ratings)

These tacos are very fresh and light and great for a quick dinner when you might be in a hurry.

Submitted by AUJMARIE

Carbs: 55.8g | Fat: 13.3g | Fiber: 5.8g | Protein: 34.8g | Calories: 484.8
Black Bean and Corn Flautas
Very Good 4.1/5
(9 ratings)

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

Carbs: 55.4g | Fat: 4.3g | Fiber: 13.3g | Protein: 14g | Calories: 301.9
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
This recipe has been marked private.
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
This recipe has been marked private.
Multigrain Molasses Bread
(no ratings)

This is my version of "that steakhouse's" rich, dark molasses bread they serve alongside your meal. I think mine's better - there's more grains, less fat, and way more flavour!

Submitted by JO_JO_BA

Carbs: 22.3g | Fat: 1g | Fiber: 1.8g | Protein: 2.6g | Calories: 105.8
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