A quick and easy meal that packs protein and fiber!

Submitted by SOPHNSAMSMOMMA

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

A wholesome and filling alternative to the traditional hamburger.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

A delicious soup with a wonderful combination of unique ingredients.

Submitted by LUCIANA1950

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

So yummy on a cold day.

Submitted by JENNDOVER

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Take pita bread to a crunchy new level.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Using brown rice will give you lasting energy.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A great recipe that is easy to make.

Submitted by SPROUT

Submitted by CHANAMAGOO

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Pasta dish with assorted vegetables

Submitted by 1MOREXAGAIN

Fresh summer salad dressing

Submitted by CHEEEY

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

High in calcium and very yummy

Submitted by TWINMOM143

As far as sweeteners go, molasses is a pretty healthy one. This granola offers a good amount of calcium, fiber and flavor!

Submitted by SP_STEPF

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

A healthy version of a classic fall favorite.

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Filling and sweet -- try this good-for-you treat!

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

A great meal on a cold day!

Submitted by SAUGADREZ

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

A great dish for Sunday brunch.

Submitted by STACISHU

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.

Submitted by TLBEUK

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!

Submitted by SP_STEPF

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Submitted by JULZ654

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

These add a hearty side to any meal.

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

This hearty soup will warm you from the inside out.

Black Bean Salsa

Submitted by JANAE55

Fantastic soup, try with other veggies that you like!

Submitted by BAXREI

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Based off of my mother's recipe.

Submitted by VICTORIAV

Simple and nutritious

Submitted by MPRIETO2025

Great for a party. It's actually something low fat to munch on!

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

High protein, low fat, very high taste!

Submitted by DJENSENAK

with zucchini, onions and olive oil

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

For a slow-cooker.

Submitted by ACBANGY

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.

Submitted by KEMGRIA

Quick & easy for a busy night.

Submitted by MRSAMMOTECH

A tempting dish that will delight all who consume it.

Tradition with a vegan twist.

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.

Submitted by JOCELYNE_M

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

This tangy, tart salad will tickle your taste buds.

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Fluffy dish will tickle your taste buds.

This version only has 225 calories per serving!

Submitted by EMMJAE

Portobello, shiitake and white mushrooms blend together in a mélange that almost melts in your mouth.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

Beans are a great source of fiber.

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin.

Submitted by SPARK728

Indian Kidney Beans

Submitted by LOTUS737

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Use a dense, chewy bread for the best results in this recipe.

A healthy casserole for your enjoyment!

Submitted by CHRISTIANE52

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

Submitted by IRUN4ME

A fun appetizer!

Submitted by MISS_KITTY

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

An interesting but tasty dessert, perfect for a cool evening.

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Try this filling on-the-go snack.

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

The dressing makes the fruit an extra-sweet treat.

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

A simple twist transforms this traditional recipe into a vegetarian entree.

These muffins are as nutritious as they are delicious--enjoy!

Submitted by ADSJLS4

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

What's so French about this toast, anyway?

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

An easy stew in just 3 steps!

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Rich and full of flavor, this dish is at its best when served over rice.

Chick peas are a great source of fiber!

Cooked spinach gets some crunch to it.

You make your own croutons in this recipe, much healthier than most store-bought fried varieties.

The tasty combination of spinach and pears will keep you away from boring salads forever.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Peanut & yogurt dressing give this fruit salad an exciting twist.

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Creamy, sweet, and full of soy protein, this soup will satisfy whether served hot or cold.

Watch the game with these healthy snacks!

Eggplant with an added kick makes this a great side to dip in.

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Using low fat yogurt makes this healthier than other recipes.

So yummy and sweet ... you don't even need syrup!

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Tired of the same green leafy salad?

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Printed with permission from the American Institute for Cancer Research

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

A yummy way to warm you up and fill your stomach.

Great on whole-wheat crackers or even toast.

The garlic in this recipe gives the zucchini divine flavor.

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Fresh healthy low cal pasta recipe

Submitted by CATHEEC

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish, poultry or pork!

Submitted by JOLIEB76

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

A delicious salad that brings together many flavors.

Barley is high in dietary fiber and niacin.

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

If you have time, this homemade pizza is delicious and full of fiber!

Submitted by GYPSYGOTH

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Healthy toppings make this decorative dish full of nutrients.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

Try with brown rice.

Light & Fast!

Submitted by FLYFIGHTER

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.

Submitted by KALORIE-KILLAH

These almonds will be the hit of your party!

A nice way to introduce veggies to your meals

Submitted by GINITASD

Serve as a side dish or over pasta or rice as a main dish.

Submitted by QUABBIN

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2 strawberry yogurt, and sliced fruit for a quick and healthy breakfast

Try our zesty take on this dinner table tradition.

Straight from Mom’s recipe box.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Good side dish and an easy way to get in a serving of veggies.

How to make your own vegan yogurt, at home.

A nice sweet flavor that's a wonderful dessert.

Submitted by SIBLEY

Yum! Try this quick and easy thin crust pizza.

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

A guiltless dinner favorite that's sure to please!

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

The Alternative to Stuffing

Submitted by FEATHEREDPINES

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

More than just plain cheese, this pizza will wake up your taste buds.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This easy recipe is made in the microwave and is very good with corn chips.

Submitted by DOTCHILATHAM

plain, good muffins

Submitted by MILLERSTAHL

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

A low-fat, heart healthy version of this traditional comfort food.

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

a

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Try this as a side dish tonight!

Cooked lentils are high in calcium, potassium, zinc, and iron.

Snack or condiment

Submitted by PFROTH

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

This bread is tasty and low in fat

Submitted by PUNKIN7743

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

An easy veggie soup and a great snack!

Submitted by TAZARIA

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Oh, Quesadilla Explosion Salad! How I love you!
I have eaten plenty of these at Chili's and was "Oh so surprised!" to see it listed as #2 on the 10 worst restaurant salads! Number T-O-O! Too much fat, Too many calories, Too many points!

It's a salad! How can it be so bad for you?

Something had to be done! This is my response. I have also created recipes for the various ingredients used in this salad. They are named as they appear in the list of ingredients. Feel free to use them or your own. Beware the nutrition data of this salad will change if you use another version.

Submitted by LILDVA

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Good for brunch, a special breakfast, or anytime you want to feel pampered.

Submitted by THIS_UTOPIA

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Low Calorie and High Fiber!

Submitted by PENSKE40

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Submitted by LKUNZE

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Superb Winter Soup

Submitted by KOCHSTER

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

A twist on the classic Italian dish.

Submitted by SQUIRRELLYPOO

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

A low sodium, low fat version of this classic soup.

Submitted by CAAM76

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Easy Side Dish Recipe

Submitted by PHOENIX53

Perfect for breakfast or a quick snack.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Submitted by CANDICEELAM

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Submitted by PCREIGHTON

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Enjoy apple harvest year round by preserving applesauce to use in baking and cooking. This recipe taste great without any added sugar. I don't peel the apples to add additional nutritional value.

Submitted by SAMANTHA_SP

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

A makeover of a favorite nutrition bar!

Submitted by GUEST_CHEF

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus.

Submitted by CHEF_MEG

This simple and delicious appetizer is very festive--red and green for the holidays.

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

A homemade sauce, great for pasta.

Submitted by BESWEET

Not your regular pasta salad.

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

From "You Can Trust a Skinny Cook," By Allison Fishman.

Submitted by GUEST_CHEF

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Submitted by CHEF_MEG