Kathy's iCookbook
(Recipe Collection)

35 Recipes Created by KATHYIDIET

Mainly cook-out vegetarian, low-cal

Recipes in this Collection

End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
Coleslaw
Very Good 4.2/5
(104 ratings)
Coleslaw

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(194 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(447 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Cucumber Salad
Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Italian Chick Pea & Tomato Salad
Very Good 4.2/5
(14 ratings)
Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
Asian Cabbage Salad
Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
Golden Potato Grill
Very Good 4.8/5
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by PKAYKAT

Carbs: 26.2g | Fat: 3.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 136.4
Grilled Cabbage
Good 3.7/5
(6 ratings)
Grilled Cabbage

An easy and healthy alternative Submitted by MINDCRUSHER1376

Carbs: 6.8g | Fat: 2.8g | Fiber: 2.8g | Protein: 1.8g | Calories: 56
Parmesean Garlic Zucchini
Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by GOGREENGOWHITE

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.3g | Protein: 2.4g | Calories: 46.6
Grilled Portabella Sandwich
Very Good 4.2/5
(5 ratings)
Grilled Portabella Sandwich

This sandwich is filling and packed with nutrition.Submitted by XMATTERS

Carbs: 42.4g | Fat: 24.8g | Fiber: 5.9g | Protein: 13.6g | Calories: 448.5
Balsamic broccoli slaw
Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by JENIFROUFROU

Carbs: 8.5g | Fat: 3.5g | Fiber: 3.1g | Protein: 2.1g | Calories: 72.3
Slow-Cooker Veggie Chili
Very Good 4.3/5
(9 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Grilled Marinated Summer Vegetables
Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by LILBITBEV

Carbs: 12.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.1g | Calories: 54.5
Couscous and Basil Stuffed Tomato
Incredible! 5.0/5
(4 ratings)
Couscous and Basil Stuffed Tomato

Great on the grill!Submitted by SPROCKET4

Carbs: 45.1g | Fat: 2.2g | Fiber: 4.2g | Protein: 9.4g | Calories: 235.1
Grilled corn on the cob
Very Good 4.3/5
(3 ratings)
Grilled corn on the cob

this can be fun for kids to help out with Submitted by EKUSSE

Carbs: 14.2g | Fat: 10g | Fiber: 2.2g | Protein: 2.4g | Calories: 145
cherry tomatoe brushetta
Incredible! 5.0/5
(2 ratings)
cherry tomatoe brushetta

Submitted by DLUZINSKI

Carbs: 2.3g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.3g | Calories: 89.3
L.R. grilled summer squash
Very Good 4.5/5
(2 ratings)
L.R. grilled summer squash

Submitted by LRUSSELLFAMILY

Carbs: 7.6g | Fat: 3.6g | Fiber: 2.5g | Protein: 2.8g | Calories: 63.7
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