This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Submitted by ZINASP

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

A great summer snack!

Submitted by RANDUMBBLONDE

This light salad perfectly complements spicier main dishes.

Submitted by GBUNDRA

Quick & Easy to prepare.

Submitted by ELAINEHN

Submitted by CAREY093

Yukon Gold, Carrots and Asparagus

Submitted by PKAYKAT

An easy and healthy alternative

Submitted by MINDCRUSHER1376

Saute or Grill

Submitted by GOGREENGOWHITE

This sandwich is filling and packed with nutrition.

Submitted by XMATTERS

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.

Submitted by JENIFROUFROU

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.

Submitted by LILBITBEV

Great on the grill!

Submitted by SPROCKET4

this can be fun for kids to help out with

Submitted by EKUSSE

Submitted by DLUZINSKI

Submitted by LRUSSELLFAMILY

Prize winning green tomatoe that will add some Feista to any party!

Submitted by BGGARDEN

Quick and easy summer vegetable mix

Submitted by BUFFIE4

Submitted by TERRORLYNN

Very refreshing dip, also used as spread

Submitted by MARMIFS

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.

Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing.

Submitted by AHAUNTEDPOET

Submitted by MYSWEATER

Grilling tonight add a veggie

Submitted by LAURA-BUG

This is a yummy, easy to make salad that is the perfect side dish for cook outs.

Submitted by ROGAPESH

This recipe is very easy to make and has a winderfully rich flavour. Good when served with rice or bread.

Submitted by MODUPSIE

A meatless main dish which has a "meaty" taste. Good for batch cooking. Great for potlucks or picnics.

Submitted by MYGYPSYCAT

easy camp stew for those chilly evenings around the campfire.

Submitted by COOKI47

for hot dogs just form into preferred form.

Submitted by RYEAXL1

In large soup pot, heat oil, over med heat. Add onions, carrrots and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano and basil. Cook for 2 minutes. stir in lentils, and add water and tomatoes. Bring tro a boil. Reduce heat and simmer for at least 1 hour. When ready tos erve, stir in spinach and cook until it wilts. Stir in Vinegar and season to taste with salt and pepper and more vinegar.

Submitted by HERBALHEALTH1

yummy

Submitted by HTS425

mix above ingredients and divide into 20 balls. Each ball will have about 100 calories. fry in almost no oil.

Submitted by GLORIA68