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Krakatoa's New Life Global Cookbook

Having lived in Asia since '96, and having the good luck to have traveled throughout NE and SE Asia and India, I have eclectic taste buds and want to put together a book featuring healthy foods from around the globe.

(10 Recipes) Created by KRAKATOA21

Recipes in this Collection

Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1024 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.8/5
(29 ratings)

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Very Good 4.5/5
(2 ratings)

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.

Submitted by FAITHGIRL

Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
Very Good 4.0/5
(1 rating)

A quick snack or a family meal

Submitted by FAITHC1

Carbs: 3.8g | Fat: 7.4g | Fiber: 0.7g | Protein: 2.8g | Calories: 180.6
Very Good 4.7/5
(7 ratings)

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Good 3.7/5
(34 ratings)

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Black Bean Hummus
Very Good 4.2/5
(326 ratings)

Cookbook creator says: *curry powder or chopped jalapeno/chipotle for some kick

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

Cookbook creator says: see notes below on a couple ingedient portions and the make-up of garam masala

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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