Krakatoa's New Life Global Cookbook
(Recipe Collection)

10 Recipes Created by KRAKATOA21

Having lived in Asia since '96, and having the good luck to have traveled throughout NE and SE Asia and India, I have eclectic taste buds and want to put together a book featuring healthy foods from around the globe.

Recipes in this Collection

Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Naan
Very Good 4.8/5
(29 ratings)
Naan

Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Spinach Samosas with Curry
Very Good 4.5/5
(2 ratings)
Spinach Samosas with Curry

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.Submitted by FAITHGIRL

Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
samosas
Very Good 4.0/5
(1 rating)
samosas

A quick snack or a family mealSubmitted by FAITHC1

Carbs: 3.8g | Fat: 7.4g | Fiber: 0.7g | Protein: 2.8g | Calories: 180.6
Aloo Gobi
Very Good 4.7/5
(7 ratings)
Aloo Gobi

An Indian Classis dish - the low fat way!Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Aloo Tikkis (Indian Potato Cakes)
Good 3.7/5
(34 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by LOTUS737

Carbs: 26.1g | Fat: 4.7g | Fiber: 3.5g | Protein: 3.8g | Calories: 158.1
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Cookbook creator says: *curry powder or chopped jalapeno/chipotle for some kickSubmitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
traditional indian chicken curry
Very Good 4.4/5
(38 ratings)
traditional indian chicken curry

this is the recipe i use every day in my house and also used by my mom back homeSubmitted by MILIESANJU

Carbs: 8.6g | Fat: 4.1g | Fiber: 2.4g | Protein: 18.6g | Calories: 144.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

Cookbook creator says: see notes below on a couple ingedient portions and the make-up of garam masalaSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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