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A smooth, savory fall pasta with a sauce using canned packed pumpkin, evaporated milk and whole-grain pasta. Submitted by JO_JO_BA Carbs: 98.5g | Fat: 2.3g | Fiber: 15g | Protein: 14.8g | Calories: 466.1
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A takeoff on traditional carbonara using diced ham instead of pancetta and throwing in some red pepper flakes. Not your usual cream-based sauce, but still sinfully rich! Submitted by JO_JO_BA Carbs: 58g | Fat: 10.6g | Fiber: 2.8g | Protein: 16.8g | Calories: 400.8
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This simple, delicious pasta casserole is brimming with spinach, ricotta, mushrooms, roasted peppers and a zippy tomato sauce. Easy to make on the weekends and keep in the fridge for those crazy school nights. Freeze half after baking for later noshing! Submitted by JO_JO_BA Carbs: 57.3g | Fat: 6.4g | Fiber: 9.4g | Protein: 17.2g | Calories: 322.8
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This is my variation on the popular Vegan Lasagna recipe first created by Susan of Fat Free Vegan Kitchen (http://blog.fatfreevegan.com/2006/03/my-favorite-lasagna.html). It’s a great pasta dish that fills you up without the cloying taste of cheese to wear you down. Submitted by JO_JO_BA Carbs: 35.9g | Fat: 6.7g | Fiber: 5.1g | Protein: 12.8g | Calories: 202.7
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The original recipe for these was found at the wonderful blog More Than Burnt Toast (http://morethanburnttoast.blogspot.com/2007/11/spinach-ricotta-stuffed-shells.html), and was adapted to make it vegan and lower-fat so that I would be able to have it! This is a great baked pasta dish! Submitted by JO_JO_BA Carbs: 35.7g | Fat: 1.6g | Fiber: 7.6g | Protein: 38g | Calories: 271.1
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A cheesy vegetarian baked pasta, with a savoury spinach filling Submitted by JO_JO_BA Carbs: 50g | Fat: 15.2g | Fiber: 3.9g | Protein: 20.6g | Calories: 337
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A wonderful healthful version of lasagna, using the bright colours of carrots and broccoli and the benefits of whole wheat noodles. Great flavours shine through and comfort is tops! Submitted by JO_JO_BA Carbs: 21.8g | Fat: 11.9g | Fiber: 3g | Protein: 12.3g | Calories: 223
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For the cheese lover in all of us, made with a melty blend of Cheddar and Swiss Submitted by JO_JO_BA Carbs: 24.3g | Fat: 27.8g | Fiber: 1.5g | Protein: 51.4g | Calories: 559.5
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A Mediterranean-inspired rendition of pasta salad, this is beautiful with bow-tie pasta, roasted red peppers, olives and artichokes. A dressing blend of Dijon and mayonnaise completes the flavour sensation. Submitted by JO_JO_BA Carbs: 20.2g | Fat: 7.1g | Fiber: 3g | Protein: 3.8g | Calories: 156.2
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A pink-tinged pasta dish with garlic, eggplant and mushrooms, flavoured with a rose wine. Submitted by JO_JO_BA Carbs: 60.2g | Fat: 1.8g | Fiber: 8.2g | Protein: 12g | Calories: 331.6
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A twist on the traditional pumpkin pie for a Thanksgiving dessert, sweet raviolis are filled with maple, vanilla and orange flavoured sweet potato, before popping under the broiler and being topped with a warm, sweet orange-cranberry sauce. Submitted by JO_JO_BA Carbs: 130.5g | Fat: 9.4g | Fiber: 12g | Protein: 16.9g | Calories: 657.5
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This easy pasta dish provides a great, dressy combination of flavours that is simple enough to create at home. Can easily be doubled or tripled, but great for date nights! Submitted by JO_JO_BA Carbs: 55.4g | Fat: 14.3g | Fiber: 5.4g | Protein: 20.8g | Calories: 418.5
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