Fish & Seafood

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Fish & Seafood

(6 Recipes) Created by JO_JO_BA

Recipes in this Collection

(no ratings) Pantry Cleaners Fish Stew This amazingly delicious stew is a great way to clean out the pantry, if you’re like me and wind up with way too many cans on your hands! Submitted by JO_JO_BA Carbs: 24.6g \| Fat: 0.4g \| Fiber: 6.3g \| Protein: 18.5g \| Calories: 182.6	(no ratings) Simple Sushi Totally inauthentic, this is sushi for those who don't like (or can't have) raw fish, but still want the experience. Serve with pickled ginger and soy sauce if desired. Submitted by JO_JO_BA Carbs: 33.3g \| Fat: 1.4g \| Fiber: 4.5g \| Protein: 24.3g \| Calories: 245.5
(no ratings) Fishes for Loaves Tender cod fillets are poached in a spicy wine, tomato and caper sauce before being garnished with cilantro. A wonderful way to spice up the Catholic feast of the 7 fishes on Christmas Eve. Submitted by JO_JO_BA Carbs: 8.7g \| Fat: 12.9g \| Fiber: 2.7g \| Protein: 40.5g \| Calories: 339.3	(no ratings) Neptune’s Delight A great Valentine's day meal when cut down for 2, Filet mignon is stuffed with a luscious lemon-garlic butter and lobster combination and roasted to perfection. Carbs: 5.3g \| Fat: 25g \| Fiber: 0.2g \| Protein: 50.9g \| Calories: 446.7
(no ratings) Queen Of The Carolinas Chowder A great fish chowder made with tomatoes, snapper and shrimp, and thickened with starchy potatoes. Submitted by JO_JO_BA Carbs: 32.1g \| Fat: 2.5g \| Fiber: 5.4g \| Protein: 26.4g \| Calories: 259	(no ratings) Steamed Asian Monkfish with Poached Vegetables Cookbook creator says: 3.5 pts Submitted by JO_JO_BA Carbs: 19.7g \| Fat: 2.7g \| Fiber: 7.2g \| Protein: 29.6g \| Calories: 212.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=11245

(no ratings) Pantry Cleaners Fish Stew This amazingly delicious stew is a great way to clean out the pantry, if you’re like me and wind up with way too many cans on your hands! Submitted by JO_JO_BA Carbs: 24.6g \| Fat: 0.4g \| Fiber: 6.3g \| Protein: 18.5g \| Calories: 182.6	(no ratings) Simple Sushi Totally inauthentic, this is sushi for those who don't like (or can't have) raw fish, but still want the experience. Serve with pickled ginger and soy sauce if desired. Submitted by JO_JO_BA Carbs: 33.3g \| Fat: 1.4g \| Fiber: 4.5g \| Protein: 24.3g \| Calories: 245.5
(no ratings) Fishes for Loaves Tender cod fillets are poached in a spicy wine, tomato and caper sauce before being garnished with cilantro. A wonderful way to spice up the Catholic feast of the 7 fishes on Christmas Eve. Submitted by JO_JO_BA Carbs: 8.7g \| Fat: 12.9g \| Fiber: 2.7g \| Protein: 40.5g \| Calories: 339.3	(no ratings) Neptune’s Delight A great Valentine's day meal when cut down for 2, Filet mignon is stuffed with a luscious lemon-garlic butter and lobster combination and roasted to perfection. Carbs: 5.3g \| Fat: 25g \| Fiber: 0.2g \| Protein: 50.9g \| Calories: 446.7
(no ratings) Queen Of The Carolinas Chowder A great fish chowder made with tomatoes, snapper and shrimp, and thickened with starchy potatoes. Submitted by JO_JO_BA Carbs: 32.1g \| Fat: 2.5g \| Fiber: 5.4g \| Protein: 26.4g \| Calories: 259	(no ratings) Steamed Asian Monkfish with Poached Vegetables Cookbook creator says: 3.5 pts Submitted by JO_JO_BA Carbs: 19.7g \| Fat: 2.7g \| Fiber: 7.2g \| Protein: 29.6g \| Calories: 212.2