Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Fresh Fruit Dessert

Submitted by CMMIRANDA72

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Yummy Healthy Gluten Free Banana-nut muffins

Submitted by FITFORLIFE22

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!

Submitted by JO_JO_BA

Excellent side dish for Mexican Food

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

Gluten-free and dairy-free yet VERY moist!

Submitted by AUNTEP

Great substitute for famous chain's delicious appetizer!

Submitted by CAMPBELLPAIGE

Gluten-free (and low-carb) version of a family favorite

Submitted by SCHNOOGLES

This is a take off of something I had in an organic restaurant. This smoothie will keep me full all morning!

Submitted by JECKIE

I got this recipe from The Crockpot Lady at http://crockpot365.blogspot.com

Submitted by SAMILIA

great recipe from Top secret recipes web page

Submitted by BEVERLYFROMNV

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

copycat recipe of Olive Garden Minestrone Soup

Submitted by SLM624

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by AMYKAREENA

Only two Ingredients to make these FABULOUS muffins! This receipe is from allrecipes.com. Works with pumpkin, applesauce, spice cake, yellow cake, etc.

Submitted by DORRETTAB

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Submitted by C_LEFEBVRE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A non-gluten, low-carb muffin adored by the whole family.

Submitted by MALOZADA

gluten free. low carb. low calorie, crohns disease friendly

Submitted by SERIOUSLY_OLGA

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780

Veggie Burger for Rick's Birthday

Submitted by RCARLIN1

Submitted by JGAUSTIN

My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted.

Submitted by AMYMLE

Ok, now my mom and I are the only gluten free people in our house of eight, but whenever these are made, we have to hide them they go so fast! Trust me these are amazing and you will NOT be sorry you tried them!

Submitted by BUDGETMOM

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

Yummy, low cal and vegetarian!

Submitted by LILSWEETIE

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!

Submitted by MAGNOLIAHONEY

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Submitted by ANNIE1227

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Easy and tasty, layered like a mexican lasagna

Submitted by JODIBIRD1

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Submitted by HOMEPINK

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by TEHAMMER

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

This has always been a holiday staple in my family. It is very yummy!

Submitted by MANDIE05

We always had it for holidays in my family.

Submitted by MANDIE05

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!

Submitted by SCHWINNER!

from chaLEAN extreme burn phase
= 5 ww pts

Submitted by SOOKIE