Timmy's recipes
(Recipe Collection)

14 Recipes Created by TIMMYKAYE

Recipes in this Collection

Three Fruit Smoothies
Very Good 4.9/5
(7 ratings)
Three Fruit Smoothies

This recipe is from SImple and Delicious Magazine.Submitted by CMCHYME

Carbs: 26.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 5.3g | Calories: 125.9
Berry Oatmeal Smoothie
Good 3.5/5
(6 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by SLENDER.TO.BE

Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
The Quick Magical Breakfast Blaster
Incredible! 5.0/5
(1 rating)
The Quick Magical Breakfast Blaster

When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!Submitted by SOUTHERNMD

Carbs: 18g | Fat: 3.7g | Fiber: 4.4g | Protein: 10.6g | Calories: 137.4
L.R. Applesauce chocolate chip muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Applesauce chocolate chip muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.7g | Fat: 4.2g | Fiber: 2g | Protein: 3.3g | Calories: 127.1
Applesauce Muffins
Incredible! 5.0/5
(3 ratings)
Applesauce Muffins

I adapted this recipe from one my kids found on NickJr.com.Submitted by TIGGERGIRLSMOM

Carbs: 30.7g | Fat: 8.2g | Fiber: 2g | Protein: 3.1g | Calories: 205.3
This recipe has been marked private.
Blueberry Smoothie
Very Good 4.5/5
(2 ratings)
Blueberry Smoothie

quick and simpleSubmitted by REDBUBBLES

Carbs: 13g | Fat: 3.5g | Fiber: 4g | Protein: 8g | Calories: 195
Fruit smoothie with chocolate
Incredible! 5.0/5
(3 ratings)
Fruit smoothie with chocolate

Wanted something sweet and had some chocolate chips. To save calories but keep the protein, don't add the chocolate!Submitted by PANDAJANE

Carbs: 38.8g | Fat: 13.4g | Fiber: 2.6g | Protein: 10.7g | Calories: 257.7
Choco-nana-berry recovery protein shake
Incredible! 5.0/5
(1 rating)
Choco-nana-berry recovery protein shake

Thick and DeliciousSubmitted by CHOC0LATE

Carbs: 57.8g | Fat: 5.6g | Fiber: 11.7g | Protein: 29.6g | Calories: 383.3
This recipe has been marked private.
Sweet Berry Smoothie
Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

A simple smoothie packed with vitamins and antioxidantsSubmitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Beef with Broccoli
Very Good 4.0/5
(1 rating)
Beef with Broccoli

Simple, easy, and deliciousSubmitted by ZELDA1978_2000

Carbs: 33g | Fat: 14.2g | Fiber: 1.6g | Protein: 23.8g | Calories: 357.3
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=112755