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Meat Main Dishes

Meat Main Dishes

(89 Recipes) Created by SKINNYROBIN100

Recipes in this Collection

Meatloaf Vegetable Muffins
Very Good 4.3/5
(56 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.0/5
(35 ratings)

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Italian Honey Mustard Chicken
Very Good 4.6/5
(9 ratings)

Cookbook creator says: Only has 3 ingredients!!!

Submitted by DAYSGIRL09

Carbs: 23.5g | Fat: 5g | Fiber: 1g | Protein: 31.2g | Calories: 274.8
Very Good 4.4/5
(7 ratings)

Cookbook creator says: Already printed on 7/30.

Submitted by BBARLOWE

Carbs: 33.3g | Fat: 6.1g | Fiber: 1.9g | Protein: 61.9g | Calories: 452.2
Very Good 4.4/5
(15 ratings)

Cookbook creator says: Could do this in slow cooker too.

Submitted by WANNAB2

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.4g | Protein: 17.9g | Calories: 173.3
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Fresh basil and paprika in the sauce it bakes in.

Submitted by 1NURSIE

Carbs: 30.3g | Fat: 2.6g | Fiber: 1.1g | Protein: 33.9g | Calories: 277.4
Very Good 4.0/5
(1 rating)

Cookbook creator says: This is a good basic mustard BBQ sauce. It needs to be altered to lower the sodium. This can be used on all meats, fish, and vegetables. Grilled or fried tofu marinated with this would be good too!!

Submitted by SUSANJADEJORDAN

Carbs: 2.4g | Fat: 0g | Fiber: 0.3g | Protein: 0.5g | Calories: 10.1
This recipe has been marked private.
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Good 3.9/5
(106 ratings)

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Roasted Turkey
Very Good 4.2/5
(209 ratings)

Cookbook creator says: Ad onion, apple and cranberries to the cavity before roasting. Use butter spray instead of oil to coat bird. turn upside down for half the time of rasting then right side up for the last amount of time.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Good 3.8/5
(133 ratings)

Cookbook creator says: Eliminate the canned products to reduce that sodium count much more.

Carbs: 63.1g | Fat: 11.3g | Fiber: 9.3g | Protein: 22.9g | Calories: 428.9
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(322 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Chicken Escondido
Very Good 4.3/5
(360 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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