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sarah's book

(25 Recipes) Created by SARAH8785

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

An easy to do recipe with delicious results. Half a cup of olives is an optional addition to this dish. It goes well with rice.

Submitted by SKODAGAL

Carbs: 11.6g | Fat: 11.3g | Fiber: 2.7g | Protein: 61.4g | Calories: 402.4
Very Good 4.9/5
(8 ratings)

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.

Submitted by KLSTILES55

Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
Incredible! 5.0/5
(3 ratings)

This bean dip is easy to throw together in less than 30 minutes and is deeee-licious! My son says it is the best thing to ever happen to him.

Submitted by SUMMARAH

Carbs: 13.1g | Fat: 12.1g | Fiber: 4.1g | Protein: 13.2g | Calories: 215
Very Good 4.0/5
(3 ratings)

The heat on this dish can be adjusted by the amount of chipotle chilies added. I used one and it was just about perfect but if you are into spicier foods, go ahead and add up to three!

You can chop the chicken and wrap this up in a whole wheat tortilla or serve it with a black bean and corn salad.

Submitted by LAVASJUICE

Carbs: 4.6g | Fat: 5.1g | Fiber: 1.8g | Protein: 16.5g | Calories: 133.8
Incredible! 5.0/5
(3 ratings)

Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks.

Submitted by CAFEBEATTY

Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
Incredible! 5.0/5
(3 ratings)

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.

Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
Very Good 4.7/5
(3 ratings)

Wonderful dip and dressing

Submitted by HOPEFULONE7

Carbs: 0.5g | Fat: 0.2g | Fiber: 0g | Protein: 0.2g | Calories: 4.7
Incredible! 5.0/5
(2 ratings)

Don't buy a bag of those high calorie chips, when you can have warm toasty ones right from the oven, easy as 1-2-3!

Submitted by AMKEISER

Carbs: 17.6g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.1g | Calories: 86
Coconut Macaroons
Incredible! 5.0/5
(5 ratings)

This 3 ingredient cookie is simple and delicous.

Carbs: 11.7g | Fat: 4.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 91.2
Very Good 4.3/5
(6 ratings)

My serving size is .25 cups however, 2 tablespoons is the normal serving size.

Submitted by NCTOMMYGIRL

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 4.7g | Calories: 93.3
Baked Jalepeno Poppers
Very Good 4.7/5
(3 ratings)

This is my reduced version of Emeril's Baked poppers. These are good made with yellow peppers if you can't take the burn!
(I didn't include spices in the nutritional info calculation)

Submitted by XEMPRESS

Carbs: 4.5g | Fat: 2.6g | Fiber: 0.6g | Protein: 3.1g | Calories: 52.9
Very Good 4.5/5
(8 ratings)

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.1g | Protein: 5g | Calories: 58.5
Incredible! 5.0/5
(4 ratings)

Carbs: 13.7g | Fat: 6.3g | Fiber: 0.3g | Protein: 30.4g | Calories: 240.6
Very Good 4.7/5
(3 ratings)

Submitted by DRAGONFLY1974

Carbs: 7.9g | Fat: 9.5g | Fiber: 0.4g | Protein: 37.6g | Calories: 278.2
Very Good 4.8/5
(4 ratings)

I fell in love with the Kashi Coco Beach granola last year, but no one is carrying it where I live anymore. It was also pretty expensive for a small package, and had 9 grams of fat per 1/2 cup serving. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. The calories in this version are just below the original (224 vs. 230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)!

Submitted by S318830

Carbs: 43.4g | Fat: 3g | Fiber: 5.2g | Protein: 5.9g | Calories: 223.9
Very Good 4.5/5
(11 ratings)

I was in the mood for Potato Salad, but I did not want to use Mayo. You can add or subtract the amount of Mustard or Ranch Dressing to suit your taste.

Submitted by LADY_SHERRA

Carbs: 34.1g | Fat: 3.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 184.3
Very Good 4.3/5
(8 ratings)

Submitted by BEARZ66

Carbs: 18.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 3.3g | Calories: 123.1
Very Good 4.5/5
(2 ratings)

Very good tasting pork chops, grilled to perfection

Submitted by ARWRESTLING

Carbs: 35.2g | Fat: 4.7g | Fiber: 0.4g | Protein: 22.4g | Calories: 266.7
Incredible! 5.0/5
(2 ratings)

Great for special occasions like Mother's Day, Father's Day, kids' birthdays, Sunday mornings, etc.

Submitted by HYZAKYT

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 156
Very Good 4.7/5
(6 ratings)

My whole family loves tacos, so this is something I can fix that everyone will eat!

Submitted by HIDEYHOTHERE

Carbs: 30.2g | Fat: 19.6g | Fiber: 3.3g | Protein: 24.9g | Calories: 404.4
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