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Pete's healthy eating

(47 Recipes) Created by DUTCHPETE641

Recipes in this Collection

Very Good 4.2/5
(6 ratings)

A soup that is very filling and full of taste.

Submitted by WITTSEND

Carbs: 32.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 19.4g | Calories: 280.4
Good 3.7/5
(3 ratings)

It doesn't have to be summer for you to enjoy this light and delicious pasta dish!


Carbs: 21g | Fat: 20.8g | Fiber: 2.1g | Protein: 5g | Calories: 283
(no ratings)

Eating vegetarian was never easier, or tastier!
A delicious alternative to meat pot pies, these individually-sized pastries hold a creamy filling of soy protein, chestnuts, carrot and green beans. The buckwheat crust adds a great flavour to the mix!

Submitted by JO_JO_BA

Carbs: 43g | Fat: 34.7g | Fiber: 8.8g | Protein: 18.9g | Calories: 539.7
(no ratings)

Submitted by CHRISSYT4

Carbs: 5.9g | Fat: 10.1g | Fiber: 1.8g | Protein: 1.2g | Calories: 240.4
Very Good 4.2/5
(29 ratings)

Great alternative to fatty french fries

Submitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Very Good 4.7/5
(3 ratings)

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
This recipe has been marked private.
Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Penne with Creamy Spinach Pesto
Very Good 4.6/5
(5 ratings)

This is a quick and super simple recipe, adapted from one by Giada De Laurentiis

Submitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
Very Good 4.7/5
(26 ratings)

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
(no ratings)

Accompanied by Rye bread with mustard and slivers of smoked bacon, this hearty and filling soup - known as "Snert" - is a winter favorite in the Netherlands.

Submitted by LIRANAE

Carbs: 30.8g | Fat: 27.3g | Fiber: 9.8g | Protein: 39.5g | Calories: 528
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!


Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Good 3.5/5
(4 ratings)

Serve on a bed of lettuce.

Submitted by MRSMCCAW

Carbs: 20.2g | Fat: 3.4g | Fiber: 2.2g | Protein: 41.5g | Calories: 284.9
Very Good 4.0/5
(3 ratings)

These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)

Submitted by NEWMOMOVER40

Carbs: 8g | Fat: 6.4g | Fiber: 1.3g | Protein: 18g | Calories: 156.5
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Honey Garlic Pork Chops
Very Good 4.4/5
(639 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Pong Pong Pork Chops
Very Good 4.3/5
(285 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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