Pete's healthy eating
(Recipe Collection)

47 Recipes Created by DUTCHPETE641

Recipes in this Collection

Creole Jumbalaya
Very Good 4.2/5
(6 ratings)
Creole Jumbalaya

A soup that is very filling and full of taste.Submitted by WITTSEND

Carbs: 32.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 19.4g | Calories: 280.4
Pasta with Summer Vegetables
Good 3.7/5
(3 ratings)
Pasta with Summer Vegetables

It doesn't have to be summer for you to enjoy this light and delicious pasta dish!Submitted by MICHELLELKOCH

Carbs: 21g | Fat: 20.8g | Fiber: 2.1g | Protein: 5g | Calories: 283
Chickenless Chestnut Pot Pie
(no ratings)
Chickenless Chestnut Pot Pie

Eating vegetarian was never easier, or tastier!
A delicious alternative to meat pot pies, these individually-sized pastries hold a creamy filling of soy protein, chestnuts, carrot and green beans. The buckwheat crust adds a great flavour to the mix! Submitted by JO_JO_BA

Carbs: 43g | Fat: 34.7g | Fiber: 8.8g | Protein: 18.9g | Calories: 539.7
penne vodka light
(no ratings)
penne vodka light

Submitted by CHRISSYT4

Carbs: 5.9g | Fat: 10.1g | Fiber: 1.8g | Protein: 1.2g | Calories: 240.4
Baked French Fries
Very Good 4.2/5
(29 ratings)
Baked French Fries

Great alternative to fatty french friesSubmitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
Hummus
Very Good 4.0/5
(553 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Italian Chicken Pasta
Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Panini Grilled Barbecue Beef or Pork Sandwich
Very Good 4.7/5
(3 ratings)
Panini Grilled Barbecue Beef or Pork Sandwich

Submitted by TXTITA

Carbs: 36.7g | Fat: 5.9g | Fiber: 4.5g | Protein: 15.5g | Calories: 271.1
This recipe has been marked private.
Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Penne with Creamy Spinach Pesto
Very Good 4.6/5
(5 ratings)
Penne with Creamy Spinach Pesto

This is a quick and super simple recipe, adapted from one by Giada De LaurentiisSubmitted by MLOM513

Carbs: 72.6g | Fat: 6.1g | Fiber: 8.5g | Protein: 22.9g | Calories: 432.6
5- minute Sugar Free Lemon Cream Pie
Very Good 4.7/5
(26 ratings)
5- minute Sugar Free Lemon Cream Pie

Submitted by STARTINGOVER03

Carbs: 31.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 3.1g | Calories: 221.3
4-Meat Split Pea Soup
(no ratings)
4-Meat Split Pea Soup

Accompanied by Rye bread with mustard and slivers of smoked bacon, this hearty and filling soup - known as "Snert" - is a winter favorite in the Netherlands.Submitted by LIRANAE

Carbs: 30.8g | Fat: 27.3g | Fiber: 9.8g | Protein: 39.5g | Calories: 528
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Curried Chicken Salad
Good 3.5/5
(4 ratings)
Curried Chicken Salad

Serve on a bed of lettuce.Submitted by MRSMCCAW

Carbs: 20.2g | Fat: 3.4g | Fiber: 2.2g | Protein: 41.5g | Calories: 284.9
Super Juicy Grain & Seed Turkey Burgers
Very Good 4.0/5
(3 ratings)
Super Juicy Grain & Seed Turkey Burgers

These burgers don't shrink in the oven -- instead, they seem to inflate! They get very big and juicy, probably because of the egg whites being absorbed by the added grains. They are amazing. You could easily break the mix up into a larger number of servings (6-8) and feel very satisfied by just one burger. (The added grains and flax seed also make them very filling.)Submitted by NEWMOMOVER40

Carbs: 8g | Fat: 6.4g | Fiber: 1.3g | Protein: 18g | Calories: 156.5
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Honey Garlic Pork Chops
Very Good 4.4/5
(653 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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