SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

All types of Salads / Salsas

(8 Recipes) Created by CALIDREAMER76

Recipes in this Collection

Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
(no ratings)

I found this as part of another recipe in Taste of Home Healthy Cooking and made my own modifications which reduced the calories, fat and sodium. Originally it was Fettuccine slaw - but combining fettuccine and cabbage - cold didn't come out as well as I hoped, BUT this slaw dressing was tasty - you will want to add salt to taste.

Submitted by CALIDREAMER76

Carbs: 3.5g | Fat: 3.6g | Fiber: 0.4g | Protein: 1.4g | Calories: 51.6
(no ratings)

Just looking to make an easy, low calorie - but tasty chicken salad to spread on come celery or bell pepper strips or to put on a sandwich.

Submitted by CALIDREAMER76

Carbs: 0.4g | Fat: 6.4g | Fiber: 0.1g | Protein: 15.1g | Calories: 129.1
Very Good 4.8/5
(4 ratings)

Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.

Submitted by CALIDREAMER76

Carbs: 3.1g | Fat: 4.6g | Fiber: 0.6g | Protein: 8.9g | Calories: 93.7
(no ratings)

My friend Anita has this refreshing jello salad that was the hit at our recent BUNCO party. I made mine like here with the lite versions of the ingredients, it was just as good as the full fat versions.

Submitted by CALIDREAMER76

Carbs: 21.4g | Fat: 2.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 114
(no ratings)

Cookbook creator says: An alternative Jello salad, that has been also been a hit at our Library BUNCO party.

Submitted by CALIDREAMER76

Carbs: 20.7g | Fat: 5.2g | Fiber: 0.3g | Protein: 1g | Calories: 130.4
(no ratings)

Like a little bit of sunshine during the cold winter months.

Submitted by CALIDREAMER76

Carbs: 32.5g | Fat: 0.1g | Fiber: 3.4g | Protein: 0.9g | Calories: 128.3
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(40 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!


Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Send this recipe collection to a friend -