Patti deserts
(Recipe Collection)

5 Recipes Created by PATTID7

Recipes in this Collection

Red White and Blue - Berry Parfait
Incredible! 5.0/5
(2 ratings)
Red White and Blue - Berry Parfait

Sweet / Tart Low Cal Parfait - Serve into pretty parfait glasses, or prepare into sealable containers to take-along on a picnic or to the office for lunch! Only 82.3 cals with 2 grams of fiber!!!Submitted by PKAYKAT

Carbs: 14.5g | Fat: 2.3g | Fiber: 2.1g | Protein: 1.4g | Calories: 82.3
Black Bean Brownies
Good 3.4/5
(173 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Rice Krispie Treats
Very Good 4.3/5
(44 ratings)
Rice Krispie Treats

Submitted by MOMMY4CDJM

Carbs: 10.7g | Fat: 1.6g | Fiber: 0g | Protein: 0.7g | Calories: 57.7
Blueberry Smoothie
Very Good 4.5/5
(2 ratings)
Blueberry Smoothie

quick and simpleSubmitted by REDBUBBLES

Carbs: 13g | Fat: 3.5g | Fiber: 4g | Protein: 8g | Calories: 195
Low Carb Strawberry Congealed Salad
Incredible! 5.0/5
(1 rating)
Low Carb Strawberry Congealed Salad

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!! Submitted by IRON__GIRL

Carbs: 4.6g | Fat: 20.1g | Fiber: 1.9g | Protein: 4.1g | Calories: 207.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=113049