COWHUGGER'S COOKBOOK
(Recipe Collection)

26 Recipes Created by CRANKYLADY

Recipes in this Collection

Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Dark Whipped Sweet Potatoes
(no ratings)
Dark Whipped Sweet Potatoes

My adaptation of one of the inaugural dishes, this is spicy, sweet and even a touch bitter from the molasses, but very nutritious. Makes 2 quarts, 16 servings of 1/2 cup each.Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 1.2g | Calories: 96.1
Not Fried Rice
Very Good 4.1/5
(241 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
RS Cuban Black Beans and Rice
Very Good 4.3/5
(10 ratings)
RS Cuban Black Beans and Rice

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.Submitted by GOCARTS

Carbs: 42.8g | Fat: 4.7g | Fiber: 11.4g | Protein: 11.6g | Calories: 252.9
Mediterranean Grilled Vegetables
Very Good 4.6/5
(10 ratings)
Mediterranean Grilled Vegetables

Submitted by THOMWIGLE

Carbs: 13.4g | Fat: 3.6g | Fiber: 3.3g | Protein: 1.8g | Calories: 82.8
Baked Ziti with Summer Squash
Very Good 4.4/5
(26 ratings)
Baked Ziti with Summer Squash

Submitted by SKALSEM

Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
Fresh Tomato Salsa
Very Good 4.5/5
(2 ratings)
Fresh Tomato Salsa

Submitted by KATSPAWPRINTS

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14.2
This recipe has been marked private.
Farfalle with Mushrooms & Spinach
Good 3.9/5
(75 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Vegetable pulav
Very Good 4.5/5
(2 ratings)
Vegetable pulav

Submitted by CANDICE_4

Carbs: 48.2g | Fat: 9.1g | Fiber: 11.7g | Protein: 9.5g | Calories: 264.9
Banana Bread Pancakes
Very Good 4.2/5
(152 ratings)
Banana Bread Pancakes

Cookbook creator says: SUB- EGGS FOR ENER-G
SUB COTTAGE C FOR BANANAS
SUB INSTANT OATS FOR REAL OATS
ADD REAL CINNAMON,RAISIN,WALNUTS, OR VANILLASubmitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Roasted Eggplant Spread
Incredible! 5.0/5
(3 ratings)
Roasted Eggplant Spread

Cookbook creator says: ADD SESAME SEEDS
ADD CHOPPED JALAPENO,BELL PEPPER ,ONION, CARROTS, CUCUMBER , PAPRIKA,CHIPOTLE FLAKES OR SUN DRIED TOMATOES. - LIKE HUMMUS BUT LESS FAT.Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
Chick Pea Curry
Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Tofu Chocolate Pie
Very Good 4.9/5
(7 ratings)
Tofu Chocolate Pie

Submitted by MIMERKI

Carbs: 37.6g | Fat: 15.4g | Fiber: 1.3g | Protein: 6.6g | Calories: 304.3
Easy Savory Potatoes & peas
Very Good 4.0/5
(1 rating)
Easy Savory Potatoes & peas

Cookbook creator says: Rina's gulash w/no meat.Submitted by CRANKYLADY

Carbs: 53.6g | Fat: 1.8g | Fiber: 7.9g | Protein: 7g | Calories: 251.4
This recipe has been marked private.
Honey Wheat Pizza Crust
Very Good 4.5/5
(8 ratings)
Honey Wheat Pizza Crust

Recipe From Fleischmann's Active Dry Yeast Submitted by BONDGIRL2010

Carbs: 17.6g | Fat: 3.8g | Fiber: 2.7g | Protein: 3g | Calories: 110.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(344 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(294 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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