Hummus goes South of the Border!

Submitted by SP_STEPF

My adaptation of one of the inaugural dishes, this is spicy, sweet and even a touch bitter from the molasses, but very nutritious. Makes 2 quarts, 16 servings of 1/2 cup each.

Submitted by JO_JO_BA

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

from Real Simple Magazine; I took out the radishes and used dried cilantro instead of fresh at the simmer point.

Submitted by GOCARTS

Submitted by THOMWIGLE

Submitted by SKALSEM

Submitted by KATSPAWPRINTS

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Submitted by CANDICE_4

Cookbook creator says: SUB- EGGS FOR ENER-G
SUB COTTAGE C FOR BANANAS
SUB INSTANT OATS FOR REAL OATS
ADD REAL CINNAMON,RAISIN,WALNUTS, OR VANILLA

Submitted by ELAINEHN

Cookbook creator says: ADD SESAME SEEDS
ADD CHOPPED JALAPENO,BELL PEPPER ,ONION, CARROTS, CUCUMBER , PAPRIKA,CHIPOTLE FLAKES OR SUN DRIED TOMATOES. - LIKE HUMMUS BUT LESS FAT.

Submitted by ALIRA54

A curry stew that is easy to make!

Submitted by MELLENLATTA

Submitted by MIMERKI

Cookbook creator says: Rina's gulash w/no meat.

Submitted by CRANKYLADY

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Recipe From Fleischmann's Active Dry Yeast

Submitted by BONDGIRL2010

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Submitted by JARICHAUST

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA

Yields 12 - 3/4 cup servings. Baked vegan rice pudding

Submitted by RCARLIN1