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Severum's Cookbook

Severum's Cookbook

Just a collection of really good, healthy-for-you recipes that I've either found here, or brought to this site. I'm all about flavor. I will eat low-calorie, healthy foods...but ONLY if they taste good, too!

(10 Recipes) Created by SEVERUM

Recipes in this Collection

Very Good 4.8/5
(17 ratings)

Good basic chili recipe that's quite quick and tasty. Add fat-free sour cream and/or reduced fat shredded sharp cheddar for an even better taste. I got this from recipezaar, but changed from ground beef to turkey.

Submitted by SEVERUM

Carbs: 38.8g | Fat: 1.1g | Fiber: 10.5g | Protein: 29.4g | Calories: 272
Very Good 4.4/5
(105 ratings)

Cookbook creator says: Add black beans to this.

Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!


Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Very Good 4.0/5
(1 rating)

Big, heavy and filling apple pancakes. Simple and fast.

Submitted by DATAQUEEN

Carbs: 23.4g | Fat: 5.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 154.9
Very Good 4.6/5
(7 ratings)

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.

Submitted by SEVERUM

Carbs: 45.3g | Fat: 5.3g | Fiber: 7.2g | Protein: 32g | Calories: 350.2
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Double pasta. Don't bother to layer. Add onions into simmering meat sauce.

Submitted by JEEPERSDEB

Carbs: 28.9g | Fat: 17.2g | Fiber: 3.4g | Protein: 34.7g | Calories: 410.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: Tastes better with lean hamburger instead of turkey, but not as healthy.

Submitted by SEVERUM

Carbs: 39.4g | Fat: 10.5g | Fiber: 5.4g | Protein: 39.4g | Calories: 413.1
Very Good 4.5/5
(4 ratings)

Easy casserole with an enchilada flavor.

Submitted by SEVERUM

Carbs: 47.8g | Fat: 11.4g | Fiber: 5.9g | Protein: 17.1g | Calories: 368.7
(no ratings)

Scalloped potatoes, turkey, peas, and onions. 20 minutes and healthy. 400 calories, 5g of fat, and lots of protein for a plateful. Makes 5 good-sized platefuls.

Submitted by SEVERUM

Carbs: 48.4g | Fat: 5.3g | Fiber: 3.5g | Protein: 35.5g | Calories: 400.7
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