Cookbook creator says: crisp and fresh great with baked tositos and on salmon as a garnish

Submitted by SLINKY78

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!

Submitted by MRSTEJANO

Submitted by PPELTON

Tastes like a decadent splurge.

Submitted by TRACKERINBLUE

Use as a one dish meal.

Submitted by MANONKRAUS

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

High in calcium and very yummy

Submitted by TWINMOM143

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

This is a very easy soup to mix together about an hour before eating, then let it simmer. until lunch time. My whole family likes it.

Submitted by LRUSSELLFAMILY

This is the best recipe for banana bread.

Submitted by SUN_CLAY

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

A low-fat and easy to prepare version of this favorite chicken entree.

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Ready in 25 minutes.

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Submitted by ABIGAILRUSSELL

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Great for a party. It's actually something low fat to munch on!

A low fat version of an all-time favorite.

Submitted by GGKIDS7

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Submitted by ANGELAHELWIG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Orange rind and dried cranberries flavor a cake-style muffin that's easy to make and freezes well. Microwave at HIGH for 20 to 30 seconds to thaw. When fresh cranberries are available, use them to add a pleasant tartness.

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Using a slow cooker makes this recipe as easy as it is tasty!

Easy slaw with no fatty mayonnaise.

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with a biscuit sprinkled with sugar to give it a bit of crunch and color.

Submitted by KEEYAHWE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Black Bean Salsa

Submitted by JANAE55

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Makes an interesting dessert.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by CJENKINS5

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This is a great old-fashioned custard. You can play with flavorings as much as you'd like

Submitted by EVERLEARNING

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LALASLAND

Submitted by PPELTON

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Who said finger food is unhealthy?

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This is one of my favorite salsas. It was a hit at a recent party!

Submitted by SP_STEPF

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Manchego cheese and Simply Dressed® Pomegranate Dressing give this salad an appealing sweetness. Pear slices and almonds give it a delightful crunch. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Submitted by PPELTON

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG