SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Italian Recipes

(22 Recipes) Created by BONNIEBELLE2

Recipes in this Collection

Very Good 4.4/5
(40 ratings)

meatless pasta

Submitted by BJCHOOMS

Carbs: 18.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 12.7g | Calories: 175.1
Very Good 4.8/5
(4 ratings)

Carbs: 28.4g | Fat: 13.2g | Fiber: 3.3g | Protein: 30.1g | Calories: 349.7
Very Good 4.1/5
(9 ratings)

Submitted by JANA7092

Carbs: 13g | Fat: 18.4g | Fiber: 3.5g | Protein: 15g | Calories: 270.1
Very Good 4.6/5
(5 ratings)

An easy, classic Italian recipe.

Submitted by CHEFTELL

Carbs: 6.6g | Fat: 26.7g | Fiber: 1.4g | Protein: 27.9g | Calories: 396.6
This recipe has been marked private.
(no ratings)

Submitted by BROOKEROD

Carbs: 47.3g | Fat: 17.8g | Fiber: 5.2g | Protein: 22.7g | Calories: 425.3
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.4/5
(78 ratings)

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Very Good 4.5/5
(32 ratings)

Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.

Carbs: 22.2g | Fat: 10.5g | Fiber: 1.9g | Protein: 12.1g | Calories: 228
Very Good 4.8/5
(6 ratings)

Breaded Chicken with lemon-wine sauce.

Submitted by REBSIOT

Carbs: 23.5g | Fat: 17.5g | Fiber: 1.6g | Protein: 31.2g | Calories: 408.9
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
Lemon Chicken Piccata
Very Good 4.3/5
(10 ratings)

Good enough for company

Submitted by BONMARCHE

Carbs: 8.3g | Fat: 12.5g | Fiber: 1.3g | Protein: 30.6g | Calories: 270.5
Very Good 4.3/5
(8 ratings)

No bread, no fry, tender as can be

Submitted by NEWDAD07

Carbs: 12.8g | Fat: 8g | Fiber: 3.6g | Protein: 41g | Calories: 285.2
Very Good 4.0/5
(2 ratings)

Submitted by MAMAJOANS

Carbs: 30.3g | Fat: 10g | Fiber: 2.4g | Protein: 11.6g | Calories: 258.9
Chicken Parmesan
Very Good 4.4/5
(124 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(178 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
(no ratings)

Pizza from your oven!

Submitted by MTNGRL

Carbs: 31.3g | Fat: 10.4g | Fiber: 3.1g | Protein: 12.4g | Calories: 261.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=11330