This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Yummy meatless sandwich

Submitted by ESCHIWAL

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!

Submitted by TREEHUGGER73

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.

Submitted by TARABOCK

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.

Submitted by JOISIEE

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.

Submitted by SACREDWATERS

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

This is a quick and tasty version of traditional tabouleh

Submitted by JENTHEGEOLOGIST

Veggie Burger for Rick's Birthday

Submitted by RCARLIN1

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Submitted by MONA_MONA

so easy so yummy so good for you

Submitted by IDGURL

Submitted by MADDY_AVENA

found on the back of the Bob's Red Mill Hemp Seed package

Submitted by DUSTYSBUMMER

Even my carnivorous teenagers love this warming comfort food on a cold winter's day with crusty bread, or brown rice.

Submitted by SKINNITA

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA