Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

High in calcium and very yummy

Submitted by TWINMOM143

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A spicy side dish-a great compliment to any meal.

Submitted by MOLLYMCCLURE

A yummy side dish to serve with pork or chicken.

Submitted by ANNIEBNANNIE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This light pasta dish has 2 1/2 servings of vegetables in each portion.

Submitted by SP_STEPF

Submitted by ANGELAHELWIG

Submitted by CMCFEE

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

The garlic in this recipe gives the zucchini divine flavor.

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

Black beans, sweet potatoes and kale are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Using brown rice will give you lasting energy.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Not your basic yams.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Submitted by KHILKEY

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Submitted by DILBERTA

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG