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Cissy's Cookbook

(43 Recipes) Created by USE2BAGODDESS

Recipes in this Collection

(no ratings)

Add seasonings (red chili flakes, rosemary, italian seasonings, etc...to each serving to suit your taste)

Submitted by USE2BAGODDESS

Carbs: 11.6g | Fat: 0.9g | Fiber: 2.4g | Protein: 2.9g | Calories: 61.9
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
(no ratings)

This is a muffin like Gluten Free pancake that can be eaten w/o butter and syrup. This recipe was designed to be higher in fiber and protein than regular pancakes as well as to be a quick grab snack if necessary. I eat them at breakfast and for dessert.

Submitted by USE2BAGODDESS

Carbs: 10.6g | Fat: 4.9g | Fiber: 1.6g | Protein: 6.9g | Calories: 114.2
(no ratings)

This is my diet soup.

Submitted by USE2BAGODDESS

Carbs: 13.4g | Fat: 0.3g | Fiber: 3.2g | Protein: 2.8g | Calories: 64.3
(no ratings)

For those with Fibro and Chronic Fatigue this is a good morning drink. Drink on an empty stomach and take additional amino acids if desired.

Submitted by USE2BAGODDESS

Carbs: 0.3g | Fat: 0.8g | Fiber: 1g | Protein: 15g | Calories: 94
(no ratings)

Put ingredients in food processor and mix.

Submitted by USE2BAGODDESS

Carbs: 1.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 1g | Calories: 74.7
Maple Pecan Chicken
Very Good 4.1/5
(240 ratings)

Cookbook creator says: substuite breadcrumbs/flour for gf

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
(no ratings)

A wonderful lentil soup recipe from the Field of Greens cookbook by Annie Sommerville.

Submitted by NOIRPRNCESS

Carbs: 12.1g | Fat: 2.1g | Fiber: 3.6g | Protein: 3.3g | Calories: 76
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

I created this recipe after eating in a local expensive seafood restaurant. Since a fisherman lives here and we generally have the fish and shrimp on hand all the time I decided I can do this. I was right! This is so popular that I was requested to repeat it from one day's meal to the next. The recipe was passed on to a group of outdoor enthusiasts and I was told they could not stop eating it... one man found his wife in the kitchen eating the "leftovers" in the middle of the night. If you do not have redfish, substitute another firm fleshed fish.

Submitted by CHEFGLORIA1030

Carbs: 13.9g | Fat: 40.7g | Fiber: 2.8g | Protein: 50.4g | Calories: 624.8
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Good 3.7/5
(18 ratings)

The vegetables can marinate for a couple of hours, so all you'll have to do at party time is arrange them on a platter and top with olives and cheese. Immediately place the prepared vegetables in the marinade so they won't discolor. Be sure to use fresh mozzarella, which comes packed in water and is usually found with the specialty cheeses. Coarsely chop leftovers and toss with pasta for a cold salad.

Carbs: 27.5g | Fat: 4.8g | Fiber: 10.5g | Protein: 7.8g | Calories: 167.7
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Very Good 4.3/5
(96 ratings)

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
(no ratings)

This is a delicious option for those on a low carb diet!
Could add Chicken, or hard boiled eggs and make it a full meal!

Submitted by BRISAR

Carbs: 10.4g | Fat: 32.8g | Fiber: 1.7g | Protein: 9.4g | Calories: 375.2
(no ratings)

Submitted by EVELYNF

Carbs: 59.1g | Fat: 12.3g | Fiber: 11.3g | Protein: 12.4g | Calories: 370.4
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