Flexitarian
Eat lots of fruits and vegetables, whole grains, and nuts.
(9 Recipes) Created by HAVASULINDA
Recipes in this Collection
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Submitted by HAVASULINDA Carbs: 65.6g | Fat: 9.2g | Fiber: 11.1g | Protein: 11.6g | Calories: 372.8
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Submitted by HAVASULINDA Carbs: 66.2g | Fat: 12.7g | Fiber: 13.6g | Protein: 18.7g | Calories: 411
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Submitted by HAVASULINDA Carbs: 34.4g | Fat: 20.9g | Fiber: 5g | Protein: 14.2g | Calories: 371.7
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Submitted by HAVASULINDA Carbs: 35.3g | Fat: 21.2g | Fiber: 10.1g | Protein: 15.6g | Calories: 432
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Flex Swap 1/2 cup cannellini beans for 2 ounces cooked, diced chicken breast. Submitted by HAVASULINDA Carbs: 66.5g | Fat: 19.4g | Fiber: 14.4g | Protein: 23g | Calories: 506.7
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Flex Swap 1/2 cup garbanzo beans with 2 ounces cooked, diced chicken breast. Submitted by HAVASULINDA Carbs: 61.8g | Fat: 14.2g | Fiber: 14g | Protein: 13.7g | Calories: 394.6
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Prepare beans from dried without salt to reduce sodium content. Submitted by HAVASULINDA Carbs: 43.9g | Fat: 15.6g | Fiber: 8g | Protein: 9.2g | Calories: 344.1
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Submitted by HAVASULINDA Carbs: 44.7g | Fat: 23.6g | Fiber: 11.5g | Protein: 11.9g | Calories: 417.9
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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