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Flexitarian

Flexitarian

Eat lots of fruits and vegetables, whole grains, and nuts.

(9 Recipes) Created by HAVASULINDA

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Submitted by HAVASULINDA

Carbs: 65.6g | Fat: 9.2g | Fiber: 11.1g | Protein: 11.6g | Calories: 372.8
(no ratings)

Submitted by HAVASULINDA

Carbs: 66.2g | Fat: 12.7g | Fiber: 13.6g | Protein: 18.7g | Calories: 411
(no ratings)

Submitted by HAVASULINDA

Carbs: 34.4g | Fat: 20.9g | Fiber: 5g | Protein: 14.2g | Calories: 371.7
(no ratings)

Submitted by HAVASULINDA

Carbs: 35.3g | Fat: 21.2g | Fiber: 10.1g | Protein: 15.6g | Calories: 432
(no ratings)

Flex Swap 1/2 cup cannellini beans for 2 ounces cooked, diced chicken breast.

Submitted by HAVASULINDA

Carbs: 66.5g | Fat: 19.4g | Fiber: 14.4g | Protein: 23g | Calories: 506.7
(no ratings)

Flex Swap 1/2 cup garbanzo beans with 2 ounces cooked, diced chicken breast.

Submitted by HAVASULINDA

Carbs: 61.8g | Fat: 14.2g | Fiber: 14g | Protein: 13.7g | Calories: 394.6
Very Good 4.0/5
(1 rating)

Prepare beans from dried without salt to reduce sodium content.

Submitted by HAVASULINDA

Carbs: 43.9g | Fat: 15.6g | Fiber: 8g | Protein: 9.2g | Calories: 344.1
(no ratings)

Submitted by HAVASULINDA

Carbs: 44.7g | Fat: 23.6g | Fiber: 11.5g | Protein: 11.9g | Calories: 417.9
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
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