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TK's cookbook

(59 Recipes) Created by TLKIELP

Recipes in this Collection

(no ratings)

Submitted by TLKIELP

Carbs: 28.5g | Fat: 25.1g | Fiber: 7.8g | Protein: 14.4g | Calories: 399.4
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
This recipe has been marked private.
Mongolian Beef
Very Good 4.8/5
(69 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Very Good 4.3/5
(3 ratings)

Simple recipe that is low cal and tastes great.

Submitted by KELLYKEL2

Carbs: 18g | Fat: 7g | Fiber: 0g | Protein: 2g | Calories: 130
Very Good 4.2/5
(6 ratings)

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.

Submitted by KEVINKELLY

Carbs: 28g | Fat: 9.1g | Fiber: 2.2g | Protein: 5.1g | Calories: 205.6
(no ratings)

Submitted by TLKIELP

Carbs: 19g | Fat: 20.8g | Fiber: 3g | Protein: 6.8g | Calories: 278.1
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Good 3.8/5
(12 ratings)

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Carbs: 32.2g | Fat: 9.6g | Fiber: 4.8g | Protein: 32.1g | Calories: 330.7
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)

Submitted by LORANORTH

Carbs: 8.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 12.7g | Calories: 115.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1001 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.0/5
(1 rating)

Tender lamb chops take on an elegant shine when marinated with tart-sweet glaze. Once again, a few simple ingredients do a job that's dressed to impress.

Submitted by BREEHARDY

Carbs: 21.9g | Fat: 11.1g | Fiber: 0.1g | Protein: 46.7g | Calories: 383.5
This recipe has been marked private.
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(347 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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