TK's cookbook
(Recipe Collection)

59 Recipes Created by TLKIELP

Recipes in this Collection

Red Beans & Rice w/ Smoked Sausage
(no ratings)
Red Beans & Rice w/ Smoked Sausage

Submitted by TLKIELP

Carbs: 28.5g | Fat: 25.1g | Fiber: 7.8g | Protein: 14.4g | Calories: 399.4
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
This recipe has been marked private.
Mongolian Beef
Very Good 4.8/5
(69 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Strawberry Chocolate Crunch
Very Good 4.3/5
(3 ratings)
Strawberry Chocolate Crunch

Simple recipe that is low cal and tastes great.Submitted by KELLYKEL2

Carbs: 18g | Fat: 7g | Fiber: 0g | Protein: 2g | Calories: 130
Kevin's home made trail mix
Very Good 4.2/5
(6 ratings)
Kevin's home made trail mix

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by KEVINKELLY

Carbs: 28g | Fat: 9.1g | Fiber: 2.2g | Protein: 5.1g | Calories: 205.6
trail mix
(no ratings)
trail mix

Submitted by TLKIELP

Carbs: 19g | Fat: 20.8g | Fiber: 3g | Protein: 6.8g | Calories: 278.1
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Chicken Picante
Good 3.8/5
(12 ratings)
Chicken Picante

Spicy chicken with corn, tomatoes, and a kick of chili powder.

Carbs: 32.2g | Fat: 9.6g | Fiber: 4.8g | Protein: 32.1g | Calories: 330.7
Thai Noodle Salad
Very Good 4.5/5
(163 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
This recipe has been marked private.
Beef & Broccoli
Very Good 4.7/5
(9 ratings)
Beef & Broccoli

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)Submitted by LORANORTH

Carbs: 8.6g | Fat: 3.5g | Fiber: 2.4g | Protein: 12.7g | Calories: 115.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Balsamic-Glazed Lamb Chops
Very Good 4.0/5
(1 rating)
Balsamic-Glazed Lamb Chops

Tender lamb chops take on an elegant shine when marinated with tart-sweet glaze. Once again, a few simple ingredients do a job that's dressed to impress.Submitted by BREEHARDY

Carbs: 21.9g | Fat: 11.1g | Fiber: 0.1g | Protein: 46.7g | Calories: 383.5
This recipe has been marked private.
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(352 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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