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The Spark Wyoming Official Cookbook

The Spark Wyoming Official Cookbook

Here it is -- the Spark Wyoming Official Cookbook! This is a compilation cookbook of all of our favorite Spark People recipes including main courses, side dishes, desserts ... you name it! All in one convenient place!

(13 Recipes) Created by A*L*P*

Recipes in this Collection

Very Good 4.1/5
(64 ratings)

A spicy marinade gives this chicken its kick!

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.3/5
(9 ratings)

Submitted by EMMAKATE218

Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
Very Good 4.2/5
(22 ratings)

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!

Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Very Good 4.4/5
(26 ratings)

Submitted by SKALSEM

Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
This recipe has been marked private.
(no ratings)

This mac and cheese recipe has a few "extra" ingredients to make it uniquely different from most!! I prefer to use cavatappi pasta but it works well with spiral, shell or elbow! Or get creative and use your own!!! :o)

Submitted by A*L*P*

Carbs: 35.2g | Fat: 20.5g | Fiber: 1.5g | Protein: 18.8g | Calories: 396.7
Very Good 4.0/5
(1 rating)

A Delicious twist on an old favorite!!

Submitted by A*L*P*

Carbs: 20.3g | Fat: 12.9g | Fiber: 1.4g | Protein: 21.6g | Calories: 289.4
(no ratings)

These cookies are delicious and nutritous

Submitted by A*L*P*

Carbs: 13.8g | Fat: 2.8g | Fiber: 1g | Protein: 1.4g | Calories: 83.5
(no ratings)

Submitted by A*L*P*

Carbs: 38.4g | Fat: 9g | Fiber: 3.5g | Protein: 4.3g | Calories: 225.7
(no ratings)

Fantastic coffee cake

Submitted by A*L*P*

Carbs: 41.9g | Fat: 12g | Fiber: 2.9g | Protein: 7.2g | Calories: 296
This recipe has been marked private.
Very Good 4.3/5
(9 ratings)

Submitted by LORIJACLYN

Carbs: 7.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 34.5
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