The Spark Wyoming Official Cookbook

The Spark Wyoming Official Cookbook
(Recipe Collection)

13 Recipes Created by A*L*P*

Here it is -- the Spark Wyoming Official Cookbook! This is a compilation cookbook of all of our favorite Spark People recipes including main courses, side dishes, desserts ... you name it! All in one convenient place!

Recipes in this Collection

Grilled Chipotle Chicken Breasts
Very Good 4.1/5
(64 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Whole Wheat Oatmeal Pancakes
Very Good 4.3/5
(9 ratings)
Whole Wheat Oatmeal Pancakes

Submitted by EMMAKATE218

Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Baked Ziti with Summer Squash
Very Good 4.4/5
(26 ratings)
Baked Ziti with Summer Squash

Submitted by SKALSEM

Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
This recipe has been marked private.
*The BEST* Baked Mac & Cheese
(no ratings)
*The BEST* Baked Mac & Cheese

This mac and cheese recipe has a few "extra" ingredients to make it uniquely different from most!! I prefer to use cavatappi pasta but it works well with spiral, shell or elbow! Or get creative and use your own!!! :o)Submitted by A*L*P*

Carbs: 35.2g | Fat: 20.5g | Fiber: 1.5g | Protein: 18.8g | Calories: 396.7
Mexican Lasagna
Very Good 4.0/5
(1 rating)
Mexican Lasagna

A Delicious twist on an old favorite!!Submitted by A*L*P*

Carbs: 20.3g | Fat: 12.9g | Fiber: 1.4g | Protein: 21.6g | Calories: 289.4
Oatmeal Banana Raisin Cookies
(no ratings)
Oatmeal Banana Raisin Cookies

These cookies are delicious and nutritousSubmitted by A*L*P*

Carbs: 13.8g | Fat: 2.8g | Fiber: 1g | Protein: 1.4g | Calories: 83.5
Dried Cherry Walnut Bars
(no ratings)
Dried Cherry Walnut Bars

Submitted by A*L*P*

Carbs: 38.4g | Fat: 9g | Fiber: 3.5g | Protein: 4.3g | Calories: 225.7
Blueberry Coffee Cake
(no ratings)
Blueberry Coffee Cake

Fantastic coffee cakeSubmitted by A*L*P*

Carbs: 41.9g | Fat: 12g | Fiber: 2.9g | Protein: 7.2g | Calories: 296
This recipe has been marked private.
Garlic Twice-Baked Potatoes
Very Good 4.3/5
(9 ratings)
Garlic Twice-Baked Potatoes

Submitted by LORIJACLYN

Carbs: 7.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 34.5
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