Recipes to a healthier me
(Recipe Collection)

6 Recipes Created by JENNKATZ

Recipes in this Collection

Browned Chicken with Chicken Cream Sauce
Very Good 4.0/5
(3 ratings)
Browned Chicken with Chicken Cream Sauce

Submitted by KFOX05

Carbs: 16.9g | Fat: 13.2g | Fiber: 0g | Protein: 21g | Calories: 278.8
Shrimp Scampi with Zucchini
Very Good 4.2/5
(5 ratings)
Shrimp Scampi with Zucchini

Submitted by WERHIS514

Carbs: 21.7g | Fat: 10.3g | Fiber: 3.4g | Protein: 8.4g | Calories: 203.8
Chicken Marsala with pasta
(no ratings)
Chicken Marsala with pasta

Healthy and yummy, Pasta calories and carbs are included in the totalSubmitted by JENNKATZ

Carbs: 35.7g | Fat: 10.8g | Fiber: 5.6g | Protein: 60.8g | Calories: 497.2
Shrimp & Broccoli Scampi
Very Good 4.4/5
(16 ratings)
Shrimp & Broccoli Scampi

Submitted by MY2CHICKIES

Carbs: 30.3g | Fat: 11.3g | Fiber: 4.9g | Protein: 7.8g | Calories: 238.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(94 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=113630