Cookbook creator says: I loved this recipe. My kids and husband passed on them but my niece (who is also dieting) loved them too. Here is the thing, I could taste the whole wheat flour but the gooey chocolate was so good that it didn't matter. I will definitely be making these again!

Submitted by SBMMYERS

Cookbook creator says: A new twist to my low fat chocolate mousse. I love the addition of oreos. Double Yum!

Submitted by LADYBUGJAMI

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Cookbook creator says: A twist on Banana's Foster

Submitted by KRISKOVA

Tangy citrus cake!

Submitted by SLCOLMAN

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Cookbook creator says: This is great with or without the topping. Everyone loved it!

Submitted by SUNLOVINJ

This is one of those must have recipes for chocoholics trying not to cheat. It is quick, easy and wonderfully creamy. It's great for diabetics as well. My kids can make this recipe with little help from Mom. They don't even know that it is good for them. Wow!

Submitted by SUNLOVINJ

A wonderful snack that's easy to make.

Submitted by DAWNMH71

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

A VERY FRESH DESSERT.....PERFECT ANYTIME!

YOU CAN ALSO LEAVE OUT THE DESSERT SHELLS IF YOU WANT TO CUT CALORIES, SODIUM, CARBS, ETC.

Submitted by STONE46227

Served in a large sundae glass with a sprig of mint this breakfast sundae is a complete meal. It has it all 2 servings of fruit, 11/2 servings of dairy, Protein, spices with blood sugar regulating properties, raw honey for energy, and chocolate. This could also be used as a dessert or made into a Trifle for a Brunch gathering.

Submitted by SHOPPERSTROY

Cookbook creator says: Think of it as banana pudding with strawberries too. Yummy.

Submitted by CHILI*SCRAPPER

Cookbook creator says: I added 1/4 cup applesauce, doubled the cinn. and vanilla, subbed Splenda brown sugar, flattened the cookies with fingers before baking and used half the nuts. Chewy, yummy, less calories and yummy!

Submitted by CMWELLS83

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Submitted by HOOTOWLRN

Cookbook creator says: I don't like yogurt but this is great. I did add the juice of two key limes. Yum!

Submitted by LAURALEEE2

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Creamy pudding makes fantastic frozen treats.

Not very diet friendly, but much better than fudge! A special treat for holidays, just eat one!!

Submitted by SEWINGMEG

Submitted by TPGODFREY

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

Submitted by PINDOC

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Sunburst Farms Family Cookbook

Submitted by ROZOZ68