SparkPeople Advertisers Keep the Site Free
Recipe Collections

Sunlovinj's Smoothies to Go

(8 Recipes) Created by SUNLOVINJ

Recipes in this Collection

(no ratings)

If you're Canadian you've probably enjoyed a Tim Horton's Ice Cappucino (a.k.a. "Ice Cap") drink and then felt guilty about all of the carbs and calories after the fact. It took some tinkering, but I've managed to reproduce the taste without the guilt.

This recipe was reproduced in Canada's National Post newspaper some years back.


Carbs: 8.5g | Fat: 0.3g | Fiber: 0.1g | Protein: 4.7g | Calories: 50.6
Very Good 4.5/5
(2 ratings)

Submitted by VIKKI711

Carbs: 16.5g | Fat: 0.4g | Fiber: 1.5g | Protein: 1.6g | Calories: 69.2
This recipe has been marked private.
Very Good 4.7/5
(10 ratings)

A touch of honey makes this a sweet treat anytime

Submitted by CGIL68

Carbs: 74.3g | Fat: 0.6g | Fiber: 4.4g | Protein: 17.6g | Calories: 350.1
Very Good 4.3/5
(3 ratings)

This smoothie tastes like banana but yet draws elements of each ingredient into it.

Submitted by KANEORION

Carbs: 98.9g | Fat: 1.6g | Fiber: 3.8g | Protein: 15.9g | Calories: 466.6
(no ratings)


Submitted by SUBCOMMO

Carbs: 35.9g | Fat: 0.3g | Fiber: 2.2g | Protein: 4.5g | Calories: 159.5
(no ratings)

This is a great tasting breakfast or snack that tastes like desert, but is under 150 calories!


Carbs: 30.7g | Fat: 1.6g | Fiber: 2.9g | Protein: 4.8g | Calories: 147.9
(no ratings)

This smoothie is almost thick enough to eat with a spoon.

Submitted by MSMICKEY1

Carbs: 50.9g | Fat: 0.8g | Fiber: 3.4g | Protein: 7.9g | Calories: 225.9
Send this recipe collection to a friend -