Parkinson Family Cookbook of Wonder

Parkinson Family Cookbook of Wonder
(Recipe Collection)

25 Recipes Created by ALPACAGIRL1

I try everyday to feed 4 hungry boys (including 1 husband) They are all picky and frustrating to feed. Most of these work for them although some are just for me.

Recipes in this Collection

Lime Quinoa Salad with Mint
Very Good 4.3/5
(9 ratings)
Lime Quinoa Salad with Mint

Cookbook creator says: Add a little grilled chicken breast or fish, some steamed veg and away we go.Submitted by OREAD_1

Carbs: 57.2g | Fat: 11.7g | Fiber: 5.9g | Protein: 10.9g | Calories: 248
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Cookbook creator says: Great lunchSubmitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Black Bean and Cilantro Salad with Corn
Very Good 4.6/5
(22 ratings)
Black Bean and Cilantro Salad with Corn

Excellent side dish for Mexican Food

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Rachel's Spicy Turkey Chili
Incredible! 5.0/5
(8 ratings)
Rachel's Spicy Turkey Chili

Cookbook creator says: I left out the kidney beans since hubby wanted "chili without beans" WHAT. anyway. This is his beginner chili only 2 cans of beans and 1 can replaced with corn.Submitted by RAMOSS1

Carbs: 34.6g | Fat: 4.2g | Fiber: 11.3g | Protein: 19.1g | Calories: 243.3
Chicken and Corn Chowder
Very Good 4.4/5
(68 ratings)
Chicken and Corn Chowder

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Amaranth, Quinoa, and Corn Chowder
Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by LIBERTYM

Carbs: 29.3g | Fat: 9.3g | Fiber: 3.9g | Protein: 6.6g | Calories: 223.4
Chicken Pot Pie with cornbread crust
Very Good 4.8/5
(5 ratings)
Chicken Pot Pie with cornbread crust

Cookbook creator says: Not candida friendly, but family friendlySubmitted by ALPACAGIRL1

Carbs: 39.2g | Fat: 8.1g | Fiber: 2g | Protein: 19.2g | Calories: 308.6
Homemade English Muffins
Incredible! 5.0/5
(15 ratings)
Homemade English Muffins

This recipe makes 24 muffins. The cost at the time I made them was 1.07 (1/19/09) for the whole batch. They are delicious.Submitted by KITCORPS

Carbs: 17.9g | Fat: 1.3g | Fiber: 0.6g | Protein: 2.9g | Calories: 96.2
Breakfast Smoothies
Very Good 4.9/5
(21 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(77 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
Sloppy Garden Joes w/out Bun
Good 3.8/5
(4 ratings)
Sloppy Garden Joes w/out Bun

Submitted by FLORANISSEN

Carbs: 10.9g | Fat: 5.9g | Fiber: 1.7g | Protein: 13.2g | Calories: 150
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Krista's Breakfast Cookies
Very Good 4.8/5
(5 ratings)
Krista's Breakfast Cookies

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Jenna's Crustless Quiche
Very Good 4.8/5
(8 ratings)
Jenna's Crustless Quiche

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
This recipe has been marked private.
Loaded Breakfast Muffins
Very Good 4.8/5
(27 ratings)
Loaded Breakfast Muffins

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
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