Cookbook creator says: Add other spices, like fresh garlic, onion, green, red
peppers, soy sauce. etc.

Cookbook creator says: stuff bird with onion and an apple

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

High in calcium and very yummy

Submitted by TWINMOM143

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Light & Creamy Potato Salad

Submitted by MARIEL27

Ready in 25 minutes.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

Take pita bread to a crunchy new level.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

The dressing makes the fruit an extra-sweet treat.

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

Hummus goes South of the Border!

Submitted by SP_STEPF

Great alternative to the usual breakfast fare.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A low-fat and easy to prepare version of this favorite chicken entree.

Cookbook creator says: double up on the spices except maybe curry

Submitted by QUILTBUGJ

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Cookbook creator says: add spices like, basil, oregano, italian, cinnamin, nutmeg

Submitted by KHILKEY

Very Tasty

Submitted by KAIROSGRAMMY

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Cookbook creator says: omitt green pepper, add 1/2-3/4 tsp. of salt

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Using a slow cooker makes this recipe as easy as it is tasty!

Using brown rice will give you lasting energy.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Cookbook creator says: cook vegetables before baking, add some garlic and green onion

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A favorite at Christmas, this is great for dinner and leftovers.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Creamy pudding makes fantastic frozen treats.

This is Olive Garden's Venetian Apricot Chicken Recipe.

Submitted by JSGILES