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Will's Cook Book

Will's Cook Book

Here are some different recipes to try for a main dish, side dish, or a snack for any occasion. These are all my original recipes. (Updated, as of October 29, 2012)

(48 Recipes) Created by WILLBOYWONDER

Recipes in this Collection

(no ratings)

Here is what I call a great "kitchen sink" stew that will warm your buns on a cold winter's night.

Submitted by WILLBOYWONDER

Carbs: 39.3g | Fat: 2.3g | Fiber: 7.7g | Protein: 8.6g | Calories: 161.3
(no ratings)

Hearty salad, may be a side dish or served as a main course.

Submitted by WILLBOYWONDER

Carbs: 6.2g | Fat: 9.7g | Fiber: 2.1g | Protein: 9.7g | Calories: 137
(no ratings)

Light as a side dish or a between meal snack.
Serves 4

Submitted by WILLBOYWONDER

Carbs: 4.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 62.3
(no ratings)

Tasty casserole, can be stand alone or served as part of a meal. Serves 6

Submitted by WILLBOYWONDER

Carbs: 24.9g | Fat: 4.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 154.6
(no ratings)

Delicious as a dessert, a snack, or side dish.

Submitted by WILLBOYWONDER

Carbs: 54.8g | Fat: 2.2g | Fiber: 3.1g | Protein: 7.3g | Calories: 121.9
(no ratings)

Nice soup to warm your bones on a cold night, or day!

Submitted by WILLBOYWONDER

Carbs: 12.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.9g | Calories: 96.2
(no ratings)

Delicious, low-calorie green smoothie

Submitted by WILLBOYWONDER

Carbs: 20.7g | Fat: 0.4g | Fiber: 4.2g | Protein: 1.4g | Calories: 88.3
Incredible! 5.0/5
(1 rating)

A nice refreshing salad dish good year-round.

Submitted by WILLBOYWONDER

Carbs: 10.7g | Fat: 4.9g | Fiber: 4.1g | Protein: 3.1g | Calories: 91.2
(no ratings)

Creamy succulent dessert for all you peanut butter lovers.

Submitted by WILLBOYWONDER

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 69.4
(no ratings)

Great chili recipe that everyone will love. It's all vegan.

Submitted by WILLBOYWONDER

Carbs: 24.3g | Fat: 2.9g | Fiber: 7.3g | Protein: 5.2g | Calories: 150.1
(no ratings)

Simple potatoe dish is a great side. You may substitute a winter squash (i.e., butternut squash or acorn squash) instead of potatoes. Mixing them adds a nice flavor too.

Submitted by WILLBOYWONDER

Carbs: 27.4g | Fat: 3.1g | Fiber: 3.7g | Protein: 1.7g | Calories: 139
(no ratings)

Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket.

Submitted by WILLBOYWONDER

Carbs: 18.3g | Fat: 0.8g | Fiber: 3.5g | Protein: 3.6g | Calories: 92.2
(no ratings)

Submitted by WILLBOYWONDER

Carbs: 10.4g | Fat: 8.1g | Fiber: 3.1g | Protein: 3.8g | Calories: 124.8
(no ratings)

Nice recipe, that can be used as a base for soup or for any other purpose.

Submitted by WILLBOYWONDER

Carbs: 1.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.2g | Calories: 6.3
(no ratings)

Mixture of fruits and grains for breakfast, dessert, or a snack.

Submitted by WILLBOYWONDER

Carbs: 37.2g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.4g | Calories: 209.5
(no ratings)

I tried to recreate one of my favorite dishes from an Indian restaurant I frequent.

Submitted by WILLBOYWONDER

Carbs: 18.9g | Fat: 3.3g | Fiber: 4.4g | Protein: 3.5g | Calories: 111.1
(no ratings)

Cookbook creator says: You can also make some nice veggie meatballs with this recipe, or cumble them up into your lasagna or serve over spaghetti noodles.

Submitted by WILLBOYWONDER

Carbs: 18.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 4.7g | Calories: 129.9
(no ratings)

A great winter treat

Submitted by WILLBOYWONDER

Carbs: 33.1g | Fat: 1.1g | Fiber: 8.5g | Protein: 8.7g | Calories: 174
(no ratings)

Submitted by WILLBOYWONDER

Carbs: 2.1g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.3g | Calories: 28.2
(no ratings)

Healthy/Hearty Meatless Burger

Submitted by WILLBOYWONDER

Carbs: 6.8g | Fat: 6.3g | Fiber: 3g | Protein: 4.1g | Calories: 115.3
1
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