Will's Cook Book

Will's Cook Book
(Recipe Collection)

49 Recipes Created by WILLBOYWONDER

Here are some different recipes to try for a main dish, side dish, or a snack for any occasion. These are all my original recipes. (Updated, as of October 29, 2012)

Recipes in this Collection

Vegetable Stew Goulash
(no ratings)
Vegetable Stew Goulash

Here is what I call a great "kitchen sink" stew that will warm your buns on a cold winter's night.Submitted by WILLBOYWONDER

Carbs: 39.3g | Fat: 2.3g | Fiber: 7.7g | Protein: 8.6g | Calories: 161.3
Tofu Spinach Salad
(no ratings)
Tofu Spinach Salad

Hearty salad, may be a side dish or served as a main course.Submitted by WILLBOYWONDER

Carbs: 6.2g | Fat: 9.7g | Fiber: 2.1g | Protein: 9.7g | Calories: 137
Asparagus Salad
(no ratings)
Asparagus Salad

Light as a side dish or a between meal snack.
Serves 4Submitted by WILLBOYWONDER

Carbs: 4.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 62.3
Quinoa Mushroom Casserole
(no ratings)
Quinoa Mushroom Casserole

Tasty casserole, can be stand alone or served as part of a meal. Serves 6Submitted by WILLBOYWONDER

Carbs: 24.9g | Fat: 4.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 154.6
Baked Plantains
(no ratings)
Baked Plantains

Delicious as a dessert, a snack, or side dish.Submitted by WILLBOYWONDER

Carbs: 54.8g | Fat: 2.2g | Fiber: 3.1g | Protein: 7.3g | Calories: 121.9
Autum Corn Soup
(no ratings)
Autum Corn Soup

Nice soup to warm your bones on a cold night, or day!Submitted by WILLBOYWONDER

Carbs: 12.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.9g | Calories: 96.2
Green Smoothie
(no ratings)
Green Smoothie

Delicious, low-calorie green smoothieSubmitted by WILLBOYWONDER

Carbs: 20.7g | Fat: 0.4g | Fiber: 4.2g | Protein: 1.4g | Calories: 88.3
Cauli Salad
Incredible! 5.0/5
(1 rating)
Cauli Salad

A nice refreshing salad dish good year-round.Submitted by WILLBOYWONDER

Carbs: 10.7g | Fat: 4.9g | Fiber: 4.1g | Protein: 3.1g | Calories: 91.2
Peanut Butter Supreme
(no ratings)
Peanut Butter Supreme

Creamy succulent dessert for all you peanut butter lovers.Submitted by WILLBOYWONDER

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 69.4
William's Veggie Chili
(no ratings)
William's Veggie Chili

Great chili recipe that everyone will love. It's all vegan.Submitted by WILLBOYWONDER

Carbs: 24.3g | Fat: 2.9g | Fiber: 7.3g | Protein: 5.2g | Calories: 150.1
Mashed Candied Sweet Potatoes
(no ratings)
Mashed Candied Sweet Potatoes

Simple potatoe dish is a great side. You may substitute a winter squash (i.e., butternut squash or acorn squash) instead of potatoes. Mixing them adds a nice flavor too. Submitted by WILLBOYWONDER

Carbs: 27.4g | Fat: 3.1g | Fiber: 3.7g | Protein: 1.7g | Calories: 139
Winter Bean Salad
(no ratings)
Winter Bean Salad

Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket.Submitted by WILLBOYWONDER

Carbs: 18.3g | Fat: 0.8g | Fiber: 3.5g | Protein: 3.6g | Calories: 92.2
Brown Rice Salad
(no ratings)
Brown Rice Salad

Submitted by WILLBOYWONDER

Carbs: 10.4g | Fat: 8.1g | Fiber: 3.1g | Protein: 3.8g | Calories: 124.8
Vegetable Stock/Broth
(no ratings)
Vegetable Stock/Broth

Nice recipe, that can be used as a base for soup or for any other purpose. Submitted by WILLBOYWONDER

Carbs: 1.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.2g | Calories: 6.3
Banana Mess
(no ratings)
Banana Mess

Mixture of fruits and grains for breakfast, dessert, or a snack.Submitted by WILLBOYWONDER

Carbs: 37.2g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.4g | Calories: 209.5
Curried Eggplant
(no ratings)
Curried Eggplant

I tried to recreate one of my favorite dishes from an Indian restaurant I frequent.Submitted by WILLBOYWONDER

Carbs: 18.9g | Fat: 3.3g | Fiber: 4.4g | Protein: 3.5g | Calories: 111.1
Black Bean Burger
(no ratings)
Black Bean Burger

Cookbook creator says: You can also make some nice veggie meatballs with this recipe, or cumble them up into your lasagna or serve over spaghetti noodles.Submitted by WILLBOYWONDER

Carbs: 18.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 4.7g | Calories: 129.9
Lima Bean and Potato Soup
(no ratings)
Lima Bean and Potato Soup

A great winter treatSubmitted by WILLBOYWONDER

Carbs: 33.1g | Fat: 1.1g | Fiber: 8.5g | Protein: 8.7g | Calories: 174
Low Fat French Dressing
(no ratings)
Low Fat French Dressing

Submitted by WILLBOYWONDER

Carbs: 2.1g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.3g | Calories: 28.2
Black Bean Oat Grain Burger
(no ratings)
Black Bean Oat Grain Burger

Healthy/Hearty Meatless BurgerSubmitted by WILLBOYWONDER

Carbs: 6.8g | Fat: 6.3g | Fiber: 3g | Protein: 4.1g | Calories: 115.3
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