Will's Cook Book

Will's Cook Book
(Recipe Collection)

55 Recipes Created by WILLBOYWONDER

Here are some different recipes to try for a main dish, side dish, or a snack for any occasion. These are all my original recipes.

Recipes in this Collection

Vegetable Stew Goulash
(no ratings)
Vegetable Stew Goulash

Here is what I call a great "kitchen sink" stew that will warm your buns on a cold winter's night.Submitted by WILLBOYWONDER

Carbs: 39.3g | Fat: 2.3g | Fiber: 7.7g | Protein: 8.6g | Calories: 161.3
Tofu Spinach Salad
(no ratings)
Tofu Spinach Salad

Hearty salad, may be a side dish or served as a main course.Submitted by WILLBOYWONDER

Carbs: 6.2g | Fat: 9.7g | Fiber: 2.1g | Protein: 9.7g | Calories: 137
Asparagus Salad
(no ratings)
Asparagus Salad

Light as a side dish or a between meal snack.
Serves 4Submitted by WILLBOYWONDER

Carbs: 4.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 62.3
Quinoa Mushroom Casserole
(no ratings)
Quinoa Mushroom Casserole

Tasty casserole, can be stand alone or served as part of a meal. Serves 6Submitted by WILLBOYWONDER

Carbs: 24.9g | Fat: 4.3g | Fiber: 2.7g | Protein: 4.8g | Calories: 154.6
Baked Plantains
(no ratings)
Baked Plantains

Delicious as a dessert, a snack, or side dish.Submitted by WILLBOYWONDER

Carbs: 54.8g | Fat: 2.2g | Fiber: 3.1g | Protein: 7.3g | Calories: 121.9
Autum Corn Soup
(no ratings)
Autum Corn Soup

Nice soup to warm your bones on a cold night, or day!Submitted by WILLBOYWONDER

Carbs: 12.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.9g | Calories: 96.2
Green Smoothie
(no ratings)
Green Smoothie

Delicious, low-calorie green smoothieSubmitted by WILLBOYWONDER

Carbs: 20.7g | Fat: 0.4g | Fiber: 4.2g | Protein: 1.4g | Calories: 88.3
Cauli Salad
Incredible! 5.0/5
(1 rating)
Cauli Salad

A nice refreshing salad dish good year-round.Submitted by WILLBOYWONDER

Carbs: 10.7g | Fat: 4.9g | Fiber: 4.1g | Protein: 3.1g | Calories: 91.2
Peanut Butter Supreme
(no ratings)
Peanut Butter Supreme

Creamy succulent dessert for all you peanut butter lovers.Submitted by WILLBOYWONDER

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 69.4
William's Veggie Chili
(no ratings)
William's Veggie Chili

Great chili recipe that everyone will love. It's all vegan.Submitted by WILLBOYWONDER

Carbs: 24.3g | Fat: 2.9g | Fiber: 7.3g | Protein: 5.2g | Calories: 150.1
Mashed Candied Sweet Potatoes
(no ratings)
Mashed Candied Sweet Potatoes

Simple potatoe dish is a great side. You may substitute a winter squash (i.e., butternut squash or acorn squash) instead of potatoes. Mixing them adds a nice flavor too. Submitted by WILLBOYWONDER

Carbs: 27.4g | Fat: 3.1g | Fiber: 3.7g | Protein: 1.7g | Calories: 139
Winter Bean Salad
(no ratings)
Winter Bean Salad

Vibrant salad. Serve alone, or as part of a meal. Stuff in pita pocket.Submitted by WILLBOYWONDER

Carbs: 18.3g | Fat: 0.8g | Fiber: 3.5g | Protein: 3.6g | Calories: 92.2
Brown Rice Salad
(no ratings)
Brown Rice Salad

Submitted by WILLBOYWONDER

Carbs: 10.4g | Fat: 8.1g | Fiber: 3.1g | Protein: 3.8g | Calories: 124.8
Vegetable Stock/Broth
(no ratings)
Vegetable Stock/Broth

Nice recipe, that can be used as a base for soup or for any other purpose. Submitted by WILLBOYWONDER

Carbs: 1.3g | Fat: 0g | Fiber: 0.3g | Protein: 0.2g | Calories: 6.3
Banana Mess
(no ratings)
Banana Mess

Mixture of fruits and grains for breakfast, dessert, or a snack.Submitted by WILLBOYWONDER

Carbs: 37.2g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.4g | Calories: 209.5
Curried Eggplant
(no ratings)
Curried Eggplant

I tried to recreate one of my favorite dishes from an Indian restaurant I frequent.Submitted by WILLBOYWONDER

Carbs: 18.9g | Fat: 3.3g | Fiber: 4.4g | Protein: 3.5g | Calories: 111.1
Black Bean Burger
(no ratings)
Black Bean Burger

Cookbook creator says: You can also make some nice veggie meatballs with this recipe, or cumble them up into your lasagna or serve over spaghetti noodles.Submitted by WILLBOYWONDER

Carbs: 18.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 4.7g | Calories: 129.9
Lima Bean and Potato Soup
(no ratings)
Lima Bean and Potato Soup

A great winter treatSubmitted by WILLBOYWONDER

Carbs: 33.1g | Fat: 1.1g | Fiber: 8.5g | Protein: 8.7g | Calories: 174
Low Fat French Dressing
(no ratings)
Low Fat French Dressing

Submitted by WILLBOYWONDER

Carbs: 2.1g | Fat: 2.3g | Fiber: 0.2g | Protein: 0.3g | Calories: 28.2
Black Bean Oat Grain Burger
(no ratings)
Black Bean Oat Grain Burger

Healthy/Hearty Meatless BurgerSubmitted by WILLBOYWONDER

Carbs: 6.8g | Fat: 6.3g | Fiber: 3g | Protein: 4.1g | Calories: 115.3
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