Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by TODD717

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Great Banana Bread!!!

Submitted by MUSICMAMA35

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Submitted by UPPENSTEIN

I make these with the Splenda sugar baking blend to cut down on the sugar. No one in my family could tell the difference.

Submitted by TODMARCOM

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A sure family favorite, make the night before and pop into the oven.

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Treat yourself to this easy-to-make pie. The crunch crust nicely complements this smooth pie.

Submitted by DMGARDNER

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

This was originally a high calorie "Cookie Mix in a Jar" which I modified for a healthier alternative.

Submitted by TXTITA

The sugar, fat and eggs are reduced; fresh pumpkin and whole wheat flour are included to make this dessert a healthier option. You can frost with Brown Sugar Cream Cheese Frosting, which has very little sugar.

Submitted by ABCDEFG88PIANO

less sugar/fat pineapple upside down cake
NO DAIRY

Submitted by TBERG1964

Yummy easy lemon bars

Submitted by MLSTHREE3

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.

Submitted by MOMSMESS

Remembered from childhood (the original recipe came from either Better Homes & Gardens, Family Circle, or Women's Day back in the '60's).. An easy "take-a-long", good hot or cold.

Submitted by JOLECA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Tasty morning treat or snack.

Submitted by KELMOM23

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A low-fat, heart healthy version of this traditional comfort food.

A high-heat roast brings out all the gooey sweetness and caramelization in the bananas, which require only minimal sugar to create these meltingly-soft loaves. A scattering of dates, raisins and strawberry-banana granola keep things interesting!!
*Note: Be VERY careful when unmoulding these loaves. They are so moist that they don't stand up to much moving while warm.

Submitted by JO_JO_BA

Using instant sf pudding mix, canned pumpkin and ff milk-a yummy, creamy low calorie alternative to satisfy a Pumpkin Pie craving....

Submitted by RLBULLOCK

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

To make this cake extra special for fall or Halloween, you can add red and yellow food coloring to the frosting, use a green ice cream cone for the stem to make it look like a pumpkin.

Submitted by KADI1013

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG