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My Cookbook

(29 Recipes) Created by MARIASCHOICE

Recipes in this Collection

Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.9/5
(9 ratings)

Great Banana Bread!!!

Submitted by MUSICMAMA35

Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
Very Good 4.5/5
(4 ratings)

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 84.2
Very Good 4.7/5
(9 ratings)

Submitted by UPPENSTEIN

Carbs: 11.5g | Fat: 1.4g | Fiber: 4.4g | Protein: 4g | Calories: 95.2
Very Good 4.0/5
(4 ratings)

I make these with the Splenda sugar baking blend to cut down on the sugar. No one in my family could tell the difference.

Submitted by TODMARCOM

Carbs: 10.9g | Fat: 2.8g | Fiber: 0.4g | Protein: 1.2g | Calories: 77.6
Very Good 4.3/5
(203 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Breakfast Casserole
Very Good 4.3/5
(257 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Easy Tuna Noodle Casserole
Very Good 4.1/5
(171 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
(no ratings)

Treat yourself to this easy-to-make pie. The crunch crust nicely complements this smooth pie.

Submitted by DMGARDNER

Carbs: 26.3g | Fat: 0.9g | Fiber: 0.6g | Protein: 9.9g | Calories: 151.5
Very Good 4.3/5
(32 ratings)

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Carbs: 13.6g | Fat: 4.5g | Fiber: 1.1g | Protein: 3.9g | Calories: 112.1
(no ratings)

This was originally a high calorie "Cookie Mix in a Jar" which I modified for a healthier alternative.

Submitted by TXTITA

Carbs: 18.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 2.2g | Calories: 138.5
Healthier Pumpkin Cake
(no ratings)

The sugar, fat and eggs are reduced; fresh pumpkin and whole wheat flour are included to make this dessert a healthier option. You can frost with Brown Sugar Cream Cheese Frosting, which has very little sugar.

Submitted by ABCDEFG88PIANO

Carbs: 22.2g | Fat: 9.9g | Fiber: 1.2g | Protein: 3g | Calories: 183.4
Very Good 4.0/5
(2 ratings)

less sugar/fat pineapple upside down cake
NO DAIRY

Submitted by TBERG1964

Carbs: 28.4g | Fat: 4.5g | Fiber: 0.7g | Protein: 1.8g | Calories: 158.3
(no ratings)

Yummy easy lemon bars

Submitted by MLSTHREE3

Carbs: 28.2g | Fat: 8.2g | Fiber: 0.3g | Protein: 2g | Calories: 193.6
Incredible! 5.0/5
(9 ratings)

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.

Submitted by MOMSMESS

Carbs: 18.9g | Fat: 4.2g | Fiber: 0.7g | Protein: 1.7g | Calories: 118.1
(no ratings)

Remembered from childhood (the original recipe came from either Better Homes & Gardens, Family Circle, or Women's Day back in the '60's).. An easy "take-a-long", good hot or cold.

Submitted by JOLECA

Carbs: 26.1g | Fat: 11.6g | Fiber: 0.2g | Protein: 13.6g | Calories: 250.5
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
(no ratings)

Tasty morning treat or snack.

Submitted by KELMOM23

Carbs: 18.3g | Fat: 4.5g | Fiber: 1.6g | Protein: 2.2g | Calories: 116.7
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